Am I Wrong for Not Feeling Much After My Ex-Husband Passed Away?

Feeling numb after the passing of a former partner can trigger guilt, judgment, and deep internal conflict. In this case, the situation becomes even more complicated when children are involved, unresolved resentment lingers, and extended family members add emotional pressure at the worst possible moment. What makes the story more complicated is that the relationship had effectively ended years earlier under painful circumstances, leaving emotional wounds that never fully healed.

The poster is now navigating not only her own unexpected reaction, but also the emotional fallout placed on her children. As outside voices weigh in with opinions and assumptions, she finds herself questioning whether her lack of grief makes her a bad person, or whether it simply reflects a loss she already processed long ago.

‘Am I Wrong for Not Feeling Much After My Ex-Husband Passed Away?’

The poster explains that her marriage ended years earlier under deeply painful circumstances.

My ex-husband and I separated three years ago. We share four children together. Our marriage ended after he had an affair with a co-worker during a time when I was...

Shortly after, both marriages ended, and he moved across the country with his new partner. From that point on, he had very little contact with our children and did not...

The situation took an unexpected turn when news of his passing reached the family late.

Around the third anniversary of our separation, he passed away unexpectedly. We were not informed by his partner, and it took over a week before we found out through other...

I feel conflicted and guilty because I don’t feel the sadness people seem to expect. Instead, I mostly feel anger and frustration — not just toward him, but toward the...

What followed left the poster more concerned about her children than herself.

What has been especially upsetting is how his parents handled the news with our kids. They told our eldest child that her father “couldn’t cope with being away from you...

and then shared details that were far too much for a child to process. This happened before we were even given clear or accurate information ourselves. Now my daughter is...

ADVERTISEMENT

My sons already attend regular psychology sessions due to disabilities, and we are arranging additional support for all of them. My eldest has agreed to start grief counselling, which I’m...

I did love him once — or at least, I loved who I believed he was. I think I may have already grieved the loss of that person years ago.

Right now, my priority is protecting my children and helping them heal, especially from the guilt and confusion placed on them by others.

ADVERTISEMENT

I’m sharing this because I know situations like this are complicated, and feelings don’t always arrive in the “right” order — or look the way people expect. I’m trying to...

In this situation, the poster experienced emotional separation long before the physical loss occurred. When a relationship ends under traumatic circumstances, it is common for one partner to grieve the version of the person they believed existed. By the time the actual loss happens, the emotional response may already be exhausted. This does not indicate a lack of empathy, but rather emotional completion.

Opposing views often focus on social expectations surrounding death, particularly the belief that sadness is mandatory. However, emotional reactions are shaped by lived experience. Anger, frustration, or even emotional numbness can coexist with responsibility and care, especially when children are affected. The poster’s response centers on protection rather than self-absorption.

ADVERTISEMENT

From a broader perspective, this situation highlights how adult narratives can unintentionally burden children. Assigning meaning or blame to a loss can create lasting emotional damage. The poster’s focus on therapy and stability reflects a socially responsible response, prioritizing long-term emotional health over performative grief.

Here’s the input from the Reddit crowd:

Many users support the poster, emphasizing emotional honesty and protecting the children.

Icky-Tree-Branch − NTA. He did you and your kids dirty. You’d be TA if you started dancing or encouraged your kids to celebrate his death…

ADVERTISEMENT

but on the bright side, his death means your kids should be eligible for social security death benefits, so you guys will be better off financially. But f__k your MIL...

Bull s__t. If he missed them, he doubtlessly knew your number to call them. His mommy probably would have pulled the money out of her ass or somehow found a...

He killed himself because of his own reasons. To even vaguely suggest it was over the kids makes her absolute trash.

ADVERTISEMENT

NarniaMouse − If you don't feel anything when someone dies, you don't feel anything. Some people feel relief when someone toxic passes away.

Not like there's any rule saying how you *have* to feel. Not an AITAH situation. How you feel is just how you feel.

RevolutionaryBad4470 − NTA. Also it was HIGHLY inappropriate for his parents to tell your boys that. Please connect them with some grief therapy to process everything.

ADVERTISEMENT

AJWordsmith − NTA. And it sounds like grandma and grandpa might not need to see them anymore either.

Some users offer balanced perspectives while respecting the poster’s feelings.

cruzpops − Just because he has passed it doesn’t make him a saint.

ADVERTISEMENT

_Sunflowerrr_ − Honestly I feel like your feelings may change. Right now you feel anger and that’s okay. Other feelings may come up and they may not. I don’t think...

It’s a complex situation to be in. So give yourself grace as you navigate this. As far as his family goes and what they are saying and have said to...

Make it clear that it will not be tolerated to make up reasons as to why, especially reasons that include them! Imagine what that will do to them and how...

ADVERTISEMENT

Don’t let them create more damage, the kids will have enough to deal with. That was extremely irresponsible for them to tell your child. And will make them feel guilty...

You are allowed to feel how you feel. And there is no right way or wrong way. Just allow yourself to go through the motions and protect your kids from...

Edcrfvh − NTA but your MIL is. Not only did she explain in detail how her dad died but essentially blamed her grandchildren for his death. Not a good person.

ADVERTISEMENT

KSknitter − I was told once that the opposite of love isn't hate but instead apathy. ..

A few comments use light observation to ease the tension.

Available-Bluebird44 − NTA. You already grieved the loss of him 3 years ago. Support your kids as they come to terms with this. Therapy might be needed.

ADVERTISEMENT

Contact social security immediately to get survivor benefits for any children still under the age of 18. Talk to an attorney about going after his estate, if he has one,...

bigloser42 − NTA 1. You are under no obligation to feel anything about his death 2. Contact your divorce lawyer and see if he knows a lawyer that could help...

This story illustrates how grief can look very different when a relationship has already ended emotionally. Rather than focusing on expected reactions, the poster prioritizes her children’s wellbeing and emotional safety during a confusing time.

ADVERTISEMENT

How should society view grief when loss follows betrayal? Is emotional neutrality a sign of healing, or something people unfairly judge? Readers are invited to share how they believe parents should navigate loss while protecting children from adult narratives.

Share this post

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *