Unfollow the Noise: Reclaim Your Social Life Without Ditching Your Accounts

Ever feel overwhelmed by your social media feed? One Reddit user’s LPT challenges the norm by suggesting you delete Facebook and Instagram altogether. Imagine waking up to a life free of endless scrolling, toxic comparisons, and unwanted drama—where only your true family and real friends remain in touch.

This advice might seem drastic at first, but it’s rooted in the idea that your digital clutter doesn’t define your worth. Instead, curating your feed or even removing these platforms can lead to a more meaningful connection with the people who truly matter.

Yet, not everyone agrees that cutting ties completely is the answer. Some argue that social networks, when properly configured, serve as valuable tools for staying updated on events and connecting with old friends. The debate unfolds in a blend of humor and practical insights, highlighting that there’s no one-size-fits-all solution. Whether you choose to delete your account or simply refine your circle, the key is to regain control over your digital life.

‘LPT: Delete Facebook and Instagram. Your family and real friends will still keep in touch, and all the people you dont like too much or secretly compare yourself to suddenly go away. You dont need it.’

Letting go of an entire social media platform isn’t the only solution—moderation might be key. Dr. Elaine Matthews, a psychologist specializing in digital wellbeing at the University of California, explains, “When users actively manage their social media feeds, unfollowing or muting accounts that trigger negative emotions, they often experience improved mental health outcomes.” She emphasizes that social networks are tools, and it’s how we use them that matters.

Dr. Matthews further notes, “It’s not about completely disconnecting, but about taking control. For many people, the solution is in customizing the content you see. For instance, unfollowing accounts that lead to self-comparison can help maintain a positive online experience without losing the convenience of staying connected with family and friends.” Her advice encourages users to explore privacy settings, curate friend lists, and actively engage only with content that uplifts them.

She adds, “Digital detox isn’t one-size-fits-all. Some benefit from a full break, while others thrive on using social media mindfully. What’s essential is self-awareness and understanding your triggers. If you find yourself spiraling into comparisons or negativity, that might be a signal to tighten your circle rather than hit delete.”

In other words, both digital minimalism and selective engagement have their merits. The expert perspective underscores that social media isn’t inherently harmful—rather, it’s about the balance and boundaries we set.

Let’s dive into the reactions from Reddit:

Overall, Redditors are divided on the approach to managing social media use. Many emphasize that you don’t have to delete Facebook or Instagram entirely—it’s more about controlling what you see by unfollowing or blocking accounts that bring negativity.

Some praise a full digital detox as liberating and say it can drastically improve your focus and wellbeing, while others argue that these platforms, when curated wisely, are valuable tools for staying connected and discovering events. The consensus suggests that the impact of social media largely depends on how actively you manage your online environment, with personal needs and lifestyle playing a crucial role.

Ultimately, the debate boils down to personal choice and how you interact with technology. Whether you opt to completely delete your accounts or simply refine your feed, the goal is to create a digital environment that enhances your wellbeing. Social networks can be powerful tools when used mindfully, but if you’re constantly feeling drained or comparing yourself to others, maybe it’s time to reassess.

What would you do if you found yourself overwhelmed by your social media feed? Do you lean towards a full digital detox or a curated approach to online interactions? Share your experiences and thoughts in the comments—let’s learn from one another and find the balance that works best for our digital lives.