AITAH for forcing my daughter to eat vegan?

A parent proudly supported their 16-year-old daughter’s sudden decision to go vegan, buying special ingredients, separate cookware, and even accompanying her to the store. However, frustration grew when the teen repeatedly let expensive vegan items spoil while sneaking non-vegan family food.

What makes the story more complicated is the parent’s refusal to keep funding “fancy” vegan products that end up in the trash, insisting the daughter eat what she requests. This standoff raises questions about supporting a teen’s ethics versus teaching responsibility and preventing waste.

‘AITAH for forcing my daughter to eat vegan?’

A 16-year-old daughter announces she’s vegan, and her parent responds with full support.

My 16 year old daughter decided to become a vegan. I applauded her moral stance. I went with her to the market to buy her food. I even got her...

The daughter lets her new food spoil and eats non-vegan items, yet asks for more expensive products.

But she let her food go bad in the fridge. Then she ate from the other non vegan food. Bot a problem we all forget sometimes. Then she wanted more...

She wanted like almond milk and beyond meat burgers. The same things she had let go off before. I said she had to pay for it herself. I would supply...

The parent buys the requested items again but enforces eating them, leading to resistance.

The next month when I did a shop I made sure I got almond milk and other fancy vegan food. She came shopping with me and I let her pick...

I made sure she cooked and ate her vegan food. She hated it. I said it was fine if she wanted to go back to just eating with the family...

I'm at a loss. I don't think it's great for the environment or a morally defensible position to just buy vegan food to throw in the trash.. I have no...

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This scenario captures a classic parenting challenge: balancing encouragement of a teenager’s values with practical lessons in commitment and resource management. The parent’s initial enthusiasm and accommodations show genuine support, while the later enforcement addresses real issues like food waste and budget strain.

Some might view the “forcing” as overly strict, arguing teens need room to experiment without pressure, and that veganism’s learning curve can lead to mistakes. This perspective emphasizes empathy for the daughter’s possible overwhelm or shifting motivations at 16.

Broader societal trends reveal veganism’s rise among youth for ethical, environmental, and health reasons, yet many abandon it due to inconvenience or taste preferences. The parent’s approach promotes accountability, aligning with vegan principles against waste, and models that convictions require effort—ultimately fostering maturity whether the daughter sticks with veganism or not.

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Here’s the feedback from the Reddit community:

Many users sided with the parent, highlighting food waste as unacceptable and praising the tough-love approach.

Admirable_Sky_8589 − When I was 16, I told my mom I wanted to be vegetarian. She was very supportive, but said she would not agree or assist until I came...

She wanted to see that I understood how much more difficult it would be to get my nutrition and that I had a plan for filling in the gap. Once...

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NTA for making her eat the food she requested, but maybe you have made it a little too easy for her to do this without fully understanding what being vegan...

Kajira4ever − NTA. I think she just wants to be able to brag, to say she's vegan, even though clearly she's not. She's also 16, which is more than old...

BlueGreen_1956 − NTA I agree. If she wants to be vegan, fine, but she doesn't get to waste all of that food.

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Amazing-Wave4704 − Absolutely NTA. But it wouldn't hurt to just have a talk with your daughter - find out why she decided to be vegan.

There are ways to educate her in food prep and things that cost less money (oat milk - cheap, delicious and easy to make. ) Maybe get her engaged in...

(im vegetarian not vegan). You're being wonderfully supportive, but a good conversation won't hurt. You sound like a great mom! !

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dncrmom − NTA however many vegan options can be frozen (impossible brauts, beyond burgers, morning star veggie corn dogs, etc) and won’t spoil.

Using dairy products & eggs while being a lacto ovo vegetarian is much easier than being a true vegan. Have your daughter keep a list of products she likes best.

RNGinx3 − NTA, because she is wasting food - a cardinal vegan sin. She is discovering the roadblock of discipline meets conviction; she is strong in her convictions, but unused...

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Suggest she start researching vegan recipes. I've heard vegan food can be really, really good, but neither of you have much experience or knowledge going into it, it sounds like....

A few offered balanced suggestions, focusing on education and gradual steps rather than strict enforcement.

Hungry_Composer644 − Start smaller. One or two things. When she’s tried those, or made certain recipes with any ingredients she’s bought, then move on to something else.

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Becoming vegan overnight is hugely overwhelming and can be a shock to the body. There are now “mock meats” like Impossible Burgers that help people like my formerly carnivore husband...

Yes, they’re basically vegan junk food, but they’re vegan and taste good. There’s also good chicken tenders and burgers.

There’s also good vegan butter, mayo, cheese (good to eat on things, but not yet good enough for snacking), and really great ice cream.

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There’s tons of “accidentally vegan” stuff, like original Oreos, if you google that term. As for the lentils and rice, have her pick one recipe to try and then make...

There’s great stuff on Pinterest, lots of flavorful lentil soups that are filling and nutritious. There are amazing vegan content creators to follow on Instagram and YouTube, as well.

Just be VERY careful and don’t let her follow any of the crazy subcultures, like just eat fruit, or just eat salad, or fast for 30 days.

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(I wish I was kidding, but every culture has its money grabbers. ) Keep an eye on who she follows, because there are some damaging vegan influencers who shouldn’t be...

Make sure she gets a bit of everything in her diet and it stays well-rounded. Good luck. The food in a vegan diet is NOT what it used to be....

busyshrew − NTA. 16 is old enough to be aware and understanding of family budgets and the costs of food. Perhaps as a good compromise, you can suggest that the...

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and that your daughter be in charge of making a vegan meal that day for everyone to try and enjoy? Might be a good way to start. My friends who...

seem to have done it in steps and stages- cutting out meat first, going pescetarian, then ovo-lactarian, and then vegan. But yeah, no, if she's 16 and expecting the whole...

Some added practical or transitional ideas to lighten the situation and encourage success.

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WinEquivalent4069 − Food isn't cheap and she's 16 so actions/choices have consequences. If she wants you to buy this food then that's what she's going to eat in your home...

[Reddit User] − Instead of getting vegan alternatives to traditionally non vegan foods, have her try traditionally vegan dishes from other cultures.

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They tend to taste better since they aren’t trying to mimic something they aren’t. Also NTA, groceries are too expensive to let rot

The parent’s insistence on eating requested vegan food stems from valid concerns over waste and responsibility, demonstrating support tempered with realism. While the teen asserts her vegan identity, the experience highlights the gap between declaration and daily commitment.

Have you supported a teen’s dietary change only to face similar hurdles? Is it fair to make kids finish (or eat) food they’ve demanded, especially with ethical choices like veganism? Would you handle expensive alternatives differently? Share your stories below.

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