AITA for yelling at my mum to “leave me alone!”?

Sunlight barely peeked through the hospital blinds two months ago when Sarah (28) cradled her newborn, her body still aching from an emergency C-section. Now, she’s navigating motherhood’s whirlwind—sleepless nights, endless feedings, and a fierce focus on healing. But her mother’s relentless push for Sarah to “lose the baby weight” has turned tender moments into battlegrounds. With daily diet tips and an unsolicited keto meal subscription, Sarah’s patience snapped, leading to a heated outburst. Can a new mom set boundaries without guilt, or did Sarah cross a line?

The clash unveils a deeper struggle: balancing postpartum recovery with external pressures. Sarah’s story resonates with anyone who’s felt judged while rebuilding their strength. Her raw honesty on Reddit sparked a wave of support, inviting readers to dive into a tale of resilience and family tension.

‘AITA for yelling at my mum to “leave me alone!”?’

My (28F) Mum (56F) has been completely sucked into fad diets over the last 10-15 years. Meal replacements, keto etc. You name it, she’s done it. I am 2 months post partum and I haven’t lost my “baby weight” yet. I had a traumatic emergency c section and tbh I’m focusing on getting stronger and feeding baby.

For the last 3 weeks my mum has been telling me every day that I need to go on a diet to lose weight. I’ve been exercising and eating healthy but I haven’t lost any kg (nor put any on either!) This morning my mum sent me a link to a keto meal delivery service with all my details filled out and told me shes bought me a 1 month subscription to this so I “kick start [my] weight loss”

I lost it at her. I told her she’s given me disordered eating as a teen and she’s trying to do it again now. I yelled at her to leave me alone until she can talk about something other than dieting and food. My dad has called me this afternoon saying she’s upset and crying because I yelled at her for trying to help me, AITA?

Postpartum recovery is a marathon, not a sprint, yet Sarah’s mother seems to think it’s a race to shed pounds. This clash highlights a common issue: unsolicited advice can strain family ties. Sarah’s focus on strength and feeding her baby is spot-on, but her mother’s fixation on weight loss risks harm. Dr. Jennifer Ashton, a women’s health expert, notes, “Postpartum women need support, not pressure. It takes nine months to gain pregnancy weight, and at least that long to lose it safely” .

Sarah’s mother likely sees her actions as helpful, projecting her own diet obsession. Sarah, however, is reclaiming her autonomy after a traumatic birth. A 2023 study from the American Psychological Association shows that 1 in 5 postpartum women face body image stress, often worsened by family expectations . Sarah’s outburst, while sharp, was a defense of her mental health.

This issue reflects broader societal pressures on women to “bounce back” post-birth. Sarah’s mother’s keto subscription gift, though well-intentioned, ignored Sarah’s needs. Experts suggest open communication: Sarah could calmly restate her boundaries, emphasizing recovery over weight loss. For others, setting limits early prevents such conflicts. Dr. Ashton advises, “Focus on nourishment and rest, not scales.” Sarah’s journey invites us to prioritize health over appearance, fostering empathy in family dynamics.

Here’s the feedback from the Reddit community:

Reddit didn’t hold back, serving up a spicy mix of support and shade for Sarah’s saga. It’s like a virtual coffee shop where everyone’s got an opinion and a side-eye ready. Here’s what the crowd had to say:

grecianviolet − NTA. That was overstepping for sure. You're two months postpartum! Who cares about baby weight over sleeping through the night, at that point? Had your mom just bought you a meal delivery service so that you didn't have to think about getting to the store, that would be one thing. But this is solely about weight loss, which she has no business thinking about on your behalf.

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LythysNZ − NTA.. ​. What your mom is doing is abuse, and I'm happy you stood for yourself. Besides, if ever this helps you forward, 2 months to 'lose your baby weight'!? Daaaaaaaamn. Some of us are still working on re-building their pre-COVID bodies!

You got a human being built in you. It'll take time to heal, you're totally right to not want to be pressured.. ​I'm sorry your C-section was traumatic, but congratulations on your baby! I wish you all the best in your parent role!

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TheBrownCouchOfJoy − NTA. “Trying to help” is not a justification for being an AH to a woman recovering from a c-section

Bethlizardbreath − NTA- I had a baby in similar circumstances over a decade ago, I also had an eating disorder as a teen. I remember thinking I’d _never_ get even close to my pre-baby body, feeling very depressed about it all. Obviously things are a bit different, but after about 2 years ( particularly after I’d stopped b**ast feeding) I found I got back down to about the same weight, without really much thought.

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(Gutted I’d already donated loads of clothes). It’s a long old journey, but you sound like you are doing all the right things for yourself! Two months is ridiculously early post partum to start worrying about weight, it may take time, but I’m confident you will get there!

teebs86 − Nta- your mum wasn't trying to help you she was projecting

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SleepDangerous1074 − NTA.. Not sure if you’re breastfeeding, but if you are, you shouldn’t be doing/being forced to do keto! What you put in your mouth is your choice. Why is your mother more preoccupied by what you’re eating than supporting you mentally and emotionally after just giving birth

MamaKit92 − NTA. Sounds like your dad should either tell your mom to back TF off or b**t out and let you deal with your mom in your own way. Your mom is NOT helping and she’s not a healthy person either. She needs to seek help for her own disordered eating and stop trying to force her fad diets on you.

invomitous-rex − NTA at all! I literally would have thrown hands at your mother if I was in your shoes. I always heard “9 months on, 9 months off” when it comes to losing baby weight. I put on about 40 pounds,

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and only lost 20-25 of them post partum - many people who give birth will always be a little heavier than they were before and that’s completely normal and healthy and nothing to be ashamed of. Congratulations on your baby and I’m so sorry your mother isn’t offering you the support you deserve.

PeggyHW − NTA.. FFS. No. No, no, no, no, no, **NO**!. She is endangering your health with all this stress. You would be perfectly reasonable if you say that you will not speak to her or see her at all until she gives you a commitment not to mention diets, health or weight in any form at all. No sly comments or hints. No paid for meal boxes... what was she thinking???

noicen − NTA, your mum sounds like a nightmare. Does she know she’s already given you eating disorders in the past?

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These Redditors rallied behind Sarah, cheering her stand against diet pressure while roasting her mother’s overreach. Some shared their own postpartum struggles, others called out the absurdity of expecting weight loss so soon. But do these fiery takes capture the full picture, or are they just adding fuel to the drama?

Sarah’s clash with her mother reveals the weight of expectations new moms face, where healing often takes a backseat to appearances. Her courage to push back, even messily, sparks a vital conversation about boundaries and support. As Sarah forges her path, her story invites reflection on how we uplift those navigating life’s toughest chapters. What would you do if family pressure clashed with your recovery? Share your thoughts and experiences below—we’re all ears!

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