AITA for telling my GF she needs to shower before we get into bed?

In a cozy apartment bathed in the soft glow of evening lamplight, a young couple’s quiet night takes a sharp turn. The hum of city life fades as a 25-year-old man grapples with a delicate issue: his girlfriend’s struggle with hygiene during her bouts of clinical depression. Her scent lingers, not of her usual floral perfume, but something heavier, tugging at his patience and concern.

Living together has woven their lives tightly, but this moment tests their bond. How do you balance love with the discomfort of an unwashed partner in shared sheets? Readers, brace for a story that’s as raw as it is relatable, sparking debates on tact, care, and the weight of mental health in love.

‘AITA for telling my gF she needs to shower before we get into bed?’

My gf gets depressed sometimes (clinically) I do support her and try to be patient with her. I feel like I turn a blind eye to some things due to her depression. One of the things though is she goes through stages where her hygiene isn't great. She has mentioned previously how she sometimes has no motivation to shower when depressed.

So she obviously is aware it's a thing. She's been going through that stage again but this time we actually live together. I knew she hadn't showered in at least 2 days. She was starting to really stink. I told her 'you need to take a shower babe' she was shocked and cried. I said 'I don't mean to hurt you. It's just I noticed you haven't showered in a few days and I can now smell it.

We are about to get into bed together so you need to take a shower' she was really upset with me but she did shower. She's still upset and saying I'm cruel to her. But why would I want to smell someone right next to me in bed and have the sheets stink etc? I can't even be intimate with her or kiss her when she's going through this stage.

Navigating a partner’s mental health challenges can feel like walking a tightrope. Here, a young man’s blunt request for his girlfriend to shower due to her depression-driven hygiene lapses sparked tears and tension. His directness, while honest, clashed with her vulnerability, highlighting a classic relationship dilemma: balancing personal needs with empathy.

Depression often saps energy for basic tasks like showering. According to the National Alliance on Mental Illness, over 20% of adults experience mental health issues annually, with self-care often taking a hit. The boyfriend’s concern for shared living spaces is valid, but his delivery stung, amplifying her self-consciousness.

Dr. John Gottman, a renowned relationship expert, notes, “Empathy is the heart of connection; it’s not just what you say, but how you say it that builds trust” (source). Here, a gentler approach—like offering to run a bath—could have softened the blow, fostering care over criticism. Both perspectives hold weight: his need for cleanliness and her struggle with depression’s fog.

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To bridge this, couples can set compassionate boundaries. Suggest a shared routine, like a relaxing evening bath, to make hygiene feel less daunting. Open dialogue, perhaps when she’s feeling stronger, can clarify how to support her without judgment. Small acts of kindness, like preparing clean pajamas, can turn a tough moment into one of connection.

Heres what people had to say to OP:

Reddit’s hot takes are as candid as a late-night chat with friends—some cheer the boyfriend’s honesty, others cringe at his bluntness. Here’s what the community had to say:

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MrGalax22 − NTA I get that it's hard for her but you both share this space now and it really is in her best interest as well. Be as gentle as humanly possible but keep encouraging her hygiene.

Sea-Ability8694 − I’m gonna say NAH as someone with clinical depression. I can understand her reaction as you probably made her self conscious but I don’t think you were in the wrong. You should try to be more tactful though. Maybe say something like “I’ve noticed you haven’t showered in a while. It might make you feel a little better to take one. I can get it running for you”. Edit: thanks for the awards <3

AsparagusIll8035 − NTA - but maybe try a different approach. Light some candles, run her a bath (if you have one). Warm-up her towel, have clean pj's ready. I understand her hurt feelings, but hygiene is something that she'll need to take care of either way. Try and be kind and considerate of her situation. I've been where she is, and just a little bit of kindness can go a long way. When you're deep in it, basic tasks can seem completely unmanageable.

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[Reddit User] − YTA because of how you said it. 'You need to shower. You smell.' is blunt, rude and disrespectful. Imagine just going up to your family member and being like 'You need to wash. You stink.' it'd be rude af! Not to mention the fact that this is someone who is severely struggling more than the average person.

How hard would it have been for you to say 'hey, I know you struggle with hygiene when you feel low, why don't we go shower together/why don't I run you a nice bath/why don't you shower and I'll make you your favourite food/drink'.

When I care about someone, I make an effort. It's not hard, it's like 15 extra words and it's the difference between them feeling horrible and self conscious and breaking down, and them feeling okay and doing something to help themselves. Learn to have some damn manners.

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Roz_Doyle16 − YTA. It’s a close call, but you got whiny there at the end. Of course you can’t kiss her and be intimate with her right now. That’s because she’s super ill, not because you can’t handle how she smells. Also, find a nicer way to say it. It’s not hard.

HoneyBadgerD0ntCar3 − NTA.. Hygiene isn't just for others. It promotes a healthy body, and mind

[Reddit User] − I was going to say N A H, despite the blunt and cruel way you told her to shower, until I reached the end and you said 'I can't even be intimate with her or kiss her when she's going through this stage' which is such an AH comment. So YTA, because TBH, between the way you talk to her and that last comment, doesn't seem like you really care about your gf much, or how is she really doing.. Edit. Spaces in the N A H

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toadpuppy − NAH, but bordering on YTA with the comment at the end about not being able to be intimate while she’s going through a depressive phase. That seems a bit self-absorbed. There are a ton of reasons why she should take a shower, but you getting laid should be pretty low on the list.

MoneyBackground5513 − NAH but I get the other judgements. There really isn't an easy way to deal with this and when your gf is feeling better, you can ask her how she'd prefer you handle her the days she's not doing well.

imkindaunhappy − YTA But barely. Depression is really difficult to deal with, and yes while she is aware of not showering that doesn’t mean she is doing it on PURPOSE. It’s such a guilty feeling knowing you aren’t doing the bare minimum for your physical body because your mentality is all f**ked up at the moment.

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I feel bad for her because you said it was only 2 days she hadn’t showered. you wouldn’t be TA if it was like 3/4 but only 2 days? I know plenty of people who go 3 days without showering because of their routines for their hair. Maybe you could’ve instead talked to her about just simply putting on deodorant a lot more,

maybe buy her some dry shampoo to use when she is in a depressive state. Perfumes and other things could help her as well. Maybe I read the post wrong but it just didn’t sit right with me that your gf is dealing with literal depression and youre more worried about your sheets and whether or not you can be intimate during these times

These opinions spark a lively debate, but do they capture the full nuance of supporting a partner through depression?

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Love isn’t always rose-scented sheets; sometimes, it’s navigating the messiness of mental health with grace. This couple’s clash reveals the delicate dance of honesty and empathy. Could a softer word have changed the night’s outcome, or was tough love the push she needed? What would you do if your partner’s struggles tested your shared space? Share your thoughts—how do you balance care and candor in love?

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