AITA for snapping at a colleague that tried to one up my friend’s death?

In a bustling office where coffee cups clink and keyboards hum, a woman’s world crumbles with the sudden loss of a dear friend. Still reeling from the shock, she steps into work, only to have her grief interrupted by a colleague’s tone-deaf tale. Cheryl, the office’s notorious one-upper, swerves the conversation to a local tragedy, leaving raw emotions in the dust. This isn’t just about workplace chatter—it’s a clash of sensitivity and self-absorption.

The sting of loss meets the sting of insensitivity in this gripping tale. With colleagues split on whether the grieving woman’s sharp retort was justified, the story pulls readers into a whirlwind of empathy, frustration, and the unspoken rules of mourning. It’s a vivid snapshot of how grief can collide with everyday interactions, sparking a debate about when to speak and when to listen.

‘AITA for snapping at a colleague that tried to one up my friend’s death?’

I have a colleague “Cheryl” who is a notorious one upper. Some stuff is just relating/sympathizing so that’s not so bad. Others, she just has to have the bigger story and have all the attention. It’s annoying but also relatively harmless, so I don’t say anything.

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On Friday night, I got word that a friend of mine passed away. It was very unexpected and we still don’t know the cause (he was young and healthy). Needless to say, my weekend was consumed by this and I’m devastated. Yesterday, I come into work and another colleague asks me how I’m holding up (they saw my Facebook post).

Cheryl asks what’s going on and I say “A good friend of mine passed on Friday.” Without missing a beat, Cheryl says “Did you hear about the old man that drowned this weekend at (local beach)?” I was pissed. It wasn’t something innocent like one upping weekend plans. My very good friend died.

Instead of even offering condolences, she had to find the way to make the conversation about her. I snapped and told her “Okay? That’s tragic but what does that have to do with what I just said?” She got flustered and said “I was just making conversation.” I replied “Yeah, changing the subject from my friend’s death.

For once can you not one up a story and let someone else talk about their own lives? My friend freaking died and I’m talking about how sad I am, and you change the subject? What is wrong with you?” Cheryl got upset and walked away.. Some colleagues think I was too hard on her. Others think I was justified. AITA?

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Navigating grief in the workplace is tricky, especially when colleagues miss the mark on empathy. Dr. Susan David, a psychologist and author, emphasizes in her work with Harvard Business Review that “empathy in conversations requires presence, not competition.” Cheryl’s attempt to pivot from the OP’s loss to another tragedy reflects a lack of emotional attunement, escalating the OP’s distress. While Cheryl may not have meant harm, her timing was jarring.

The OP’s snap was a raw response to grief compounded by insensitivity. A 2023 study in Journal of Occupational Health Psychology found that 70% of employees feel unsupported when grieving at work, often due to colleagues’ awkward responses. Cheryl’s one-upping, whether intentional or not, shifted focus from the OP’s pain, amplifying her frustration.

Dr. David suggests, “Active listening is key to supporting grief.” Cheryl could have offered condolences or simply listened, rather than redirecting the conversation. For the OP, addressing Cheryl calmly later—perhaps explaining how her actions felt—could foster understanding. Workplace training on empathy, like resources from Mindful, can help colleagues navigate such moments. This story highlights a broader issue: workplaces need better tools for supporting grief. Readers can reflect on how to balance empathy and awareness in their own interactions.

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Take a look at the comments from fellow users:

The Reddit crowd rolled in like a storm, tossing out support and witty jabs at Cheryl’s misstep. It’s like a virtual watercooler where everyone’s got a take and no one’s holding back. Here’s what they had to say:

girlandagun − NTA. She had to learn that this is s**tty behavior somehow. I’m sorry for your loss.

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[Reddit User] − Nta. Sounds annoying frankly. On that note, I recently learned that people with ADHD can tend to use examples of similar things happening to try and relate in the conversation. I learned this because I have ADHD and had a tendency to do this… not to one-up but because it’s what I instinctively did.. It’s good you called her out because now she can show some awareness around doing it next time.

PaintLicker_2022 − NTA. Sometimes people require a hammer over the head to see how their behavior impacts others

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thebabes2 − NTA. You're grieving, are in shock and her crassness was just too much. I have a duo of one uppers in my family and the constant attention seeking behavior is exhausting and frequently, insensitive. Cheryl should have been put right years ago.

Mean-Arugula1015 − NTA she is obviously an attention seeker and that was not the time for her to try and one up you. What you did is justified because people like that need to have a reality check otherwise they will continue to do it and, it will only get worse.

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nothingclever4now − NTA She was just making conversation? Come on. She knew what she was doing. She just never expected to be called out on her very rude and harmful behavior. You had every right to point out what she was doing and why it was wrong. Hopefully this is a learning opportunity for her.

Cautious_Frosting_24 − NTA. No doubt if you told her you had been on holiday to Tenerife she would have been to Elevenerife!

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AchillesNtortus − NTA. Though it's possible that they are just tone deaf. I knew someone who could only relate to tragedy by referring to stuff that had happened to him. For example; one of our colleagues had had their small child die of SIDS.

Everybody was very sympathetic and the company was offering indefinite paid leave so they were just coming to say goodbye for the while. My other colleague was genuinely sympathetic, offering to take his workload and so on, but ruined the effect by saying he knew how he felt.

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Although childless himself he had wept when his 15 year old terrier had died. There was a shocked silence when everyone else realised that he was comparing the loss of a child to the death of an elderly dog with health issues.

WhoMeDonovan − Sorry for your loss. It was definitely the wrong time to bring up someone else's death, and the focus for the moment should have been on supporting you.. I'm going to share some food for thought. From what you've said, it doesn't sound like she's intentionally drawing attention to herself.

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It makes me wonder if she has ADHD or autism or something similar. A common theme amongst people who have ADHD or autism is sharing stories about themselves when they're told something, as a way of showing they're listening, and that they're able to empathize.

Their goal isn't to take attention away from other people, it's just a way for them to relate. (I do it a lot, and I have both.) Your comment about knowing she usually does it to relate to someone makes me think it's a possibility, and she may not actually be trying to one up everyone. In this instance, she might have just had bad timing and it's a learning experience for her.

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stacity − NTA. Hopefully it’s a teaching moment for her in learning the art of conversation which also consists of listening. Listening is another form of demonstrating empathy. You have my sympathy.

These Redditors backed the OP’s outburst, calling Cheryl’s behavior a masterclass in missing the point. Some wondered if ADHD or autism played a role, but most agreed her timing was off. Do these spicy opinions nail the issue, or are they just piling on the shade?

This story of a grieving woman and an oblivious colleague shines a light on the delicate dance of workplace empathy. The OP’s sharp words were a cry for space to mourn, while Cheryl’s fumble shows how easily grief can be sidelined. It’s a reminder to listen before leaping into our own stories. Have you ever faced a tone-deaf response to your pain? Share your thoughts below!

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