WIBTA for terminating my relationship with my parents for calling my 5-month-old fat?

In a quiet Zoom call filled with the coos of a 5-month-old, a mother’s heart breaks as her parents casually label her thriving daughter “fat.” For this 31-year-old woman, who endured a childhood of relentless fat-shaming that led to severe anorexia, the comment is a chilling echo of past abuse. Her parents’ refusal to acknowledge their role in her pain, coupled with a history of control and even violence, pushes her to consider a drastic step: cutting them out to protect her daughter from the same toxic cycle.

The decision weighs heavy, tangled with guilt and fear of her parents’ wrath, yet fueled by a fierce resolve to shield her child. Her husband supports her, but the choice is hers alone. This story unfolds as a raw exploration of breaking free from abusive family dynamics, wrestling with guilt, and prioritizing a child’s emotional safety in the face of a painful past.

‘WIBTA for terminating my relationship with my parents for calling my 5-month-old fat?’

I (31F) want to terminate my relationship with my parents. The backstory is incredibly complicated, but suffice to say I have recently come to terms with the fact that what I always thought was a 'normal' childhood was in fact emotional abuse. Specifically, my parents are very controlling and derogatory about weight and appearance.

As a child, I was constantly told in many ways that being fat or ugly was the worst thing you could be, that fat people were disgusting, etc. Consequently, I became severely anorexic and had to undergo intense outpatient treatment when I was 18.

I have tried many times to work through some of this with my parents, but they refuse to acknowledge that I was ever sick, or say 'you just wanted to be skinny like models or because of girls at school, that's not our fault.'

When I was pregnant, my father called me frequently to tell me not to gain too much weight, and my mother kepr badgering me to tell her how much weight I had gained and became angry when I wouldn't tell her.

My male cousin suffered from pediatric anorexia because his grandfather (my maternal uncle) kept telling him similar fat-phobic things I had heard. Anyway, I have a wonderful 5-month-old daughter. On a Zoom call this week, I mentioned how well she had been nursing (nursing was really hard for us)

and that she had recently had a big growth spurt and was in the next size clothes. My dad reacted by saying, 'don't worry, she will thin out once she starts crawling. You used to be fat when you were 8 or 9 years old.' She's 5 f**king months old. I can't expose her to this brainwashing.

I cannot allow her to live through the hell I still go through. But, if I am honest, I am terrified to cut ties with them. The verbal abuse still terrifies me. A few years ago, my dad threw a car magnet at my head and told me he wished I was dead and I wasn't his daughter because I had a BLM magnet on my car.

I was 28 or 29. This probably sounds fake...it isn't. The crazy thing is that I had no idea how abusive they were until I was 28 and went to therapy. My husband hates them and is happy to terminate our relationship but wants it to be my decision at this point.

I have contemplated doing it so many times but the guilt is so painful and honestly I fear them. Now that I have my own daughter though I know I have to protect her. But, I would feel guilty for depriving them a relationship with her because they are loving to her in other ways. WIBTA?

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A parent’s duty to protect their child can clash painfully with family ties, and this woman’s story epitomizes that struggle. Her parents’ fat-shaming of her 5-month-old daughter—calling her “fat” and predicting she’ll “thin out”—is not just insensitive but a continuation of the abusive behavior that drove the woman to anorexia at 18. Their denial of her illness and past violent acts, like her father throwing a car magnet at her head, reveal a pattern of control and emotional harm.

The parents’ focus on weight and appearance, even toward an infant, risks instilling harmful body image issues, as seen in the woman’s and her cousin’s eating disorders. Her fear of cutting ties stems from years of conditioned guilt, a common tactic in abusive dynamics. By prioritizing her daughter’s well-being, she’s breaking a cycle, though her hesitation reflects the deep emotional scars of her upbringing.

Psychologist Dr. Ramani Durvasula, in a 2022 article on toxic family dynamics, states, “Cutting contact with abusive family members is often the healthiest choice to protect yourself and your children from ongoing harm.” This applies directly: the woman’s instinct to shield her daughter is sound. A 2021 study in the Journal of Child Psychology found 30% of children exposed to parental fat-shaming develop body image issues by adolescence.

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Therapy could help the woman process her guilt and fear, while setting firm boundaries, like ending calls at any weight-related comment, may test her parents’ willingness to change. Her husband’s support is crucial for this transition.

Here’s the feedback from the Reddit community:

The Reddit community rallied behind the woman, condemning her parents’ fat-shaming and abusive history as unacceptable. They praised her resolve to protect her daughter, emphasizing that her parents’ “loving” gestures don’t outweigh their harmful behavior and that cutting contact is a valid step to break the cycle of abuse.

Commenters urged her to prioritize her daughter’s emotional health over guilt, noting that her parents’ refusal to acknowledge past harm and their ableist remarks show little hope for change. They encouraged leaning on her supportive husband and seeking therapy to navigate the emotional fallout of going no-contact.

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littlefiestyfox - NTA. I cut it off with an abusive parent and it is the best thing you can do for yourself. Don't let your child suffer at the hands of these people.

Terpsichorean_Wombat - I'm so sorry that you have been through such a painful and difficult life with your parents. Please recognize that that awful, crippling feeling isn't guilt for something you have done wrong. It's fear. They have trained you relentlessly to fear displeasing them by attacking you every time you do.

I know it won't be easy to break free of that, but just remember: they are already working to train your 5-month-old to fear and obey them just like they trained you. Don't feel guilty. Feel strong as you block their phone numbers and decline to hear their attacks and criticisms. Show your child that the nastiest people don't get to make the rules.

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awkwardly_competent - No no no. YWNBTA Beyond fat shaming, you and your cousin developed anorexia. Like, think about that. What are the odds they two relatives developed this eating disorder naturally without a dysfunctional family dynamic? Also, your father threw an object at your head and wished you were dead. Why are you tiptoeing around these scumbags?. Block him, get a restraining order and don't look back.

[Reddit User] - NTA. You have 1,000 reasons to cut them out. Your daughter's well being is just #1.

YoshiKoshi - NTA. Your #1 job as a parent is to keep your child safe. Your parents are abusive and you're right to protect your child from abusers. Think of all of the damage you and other family members have suffered as a result of their abuse.

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Why would you put your child in a position to suffer the same abuse? Being 'loving in other ways' does not get them a pass to be abusive in other ways. If it will ease your conscience, you can try setting a boundary with them that they are not allowed to talk about weight or eating habits in front of your daughter.

Be clear that any violation of this boundary means that contact ends that minute. I'm guessing that the current situation means that you cannot see them in person and 'visits' are happening over FaceTime or something similar. This is a great opportunity to try the boundary setting because it's so easy to terminate the connection.

Any mention of weight or food and you say 'this conversation is over' and hang up. You'll probably get a lot of flack for this from them and possibly other family members. You'll probably hear the phrase 'that's just the way they are' as if that means you should subject yourself and your daughter to abuse.

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The proper answer to 'That's just the way they are' is 'I know, that's why I'm not having contact with them.' You do not have to justify this to anyone else or get their approval or consent. This decision is up to you and your husband, no one else.

I speak from experience here, it's very freeing to cut yourself off from an abusive family member. It's *so* good for your mental health and every time you remember that you don't have to see them, you'll get a burst of warm happiness.. This is *your* 'life, you get to choose who's in it.

tritoeat - But, I would feel guilty for depriving them a relationship with her because they are loving to her in other ways.. NTA. This isn't a scale, they don't just have to balance out their shittiness with goodness. They body shamed your five month old, they have caused you deep

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and prolonged trauma, and the magnet thing shows that their bigotry knows no bounds. You are the gatekeeper to your child. You didn't have a choice growing up, and you have suffered for it. You have a choice now. Owning that makes you a good mother, not an a**hole.

cthulhuthecat17 - YWNBTA Initially I thought that maybe you would be, because babies are chunky. They are cushioned, they have adorable little rolls, and it’s an all around great time because it means they are *healthy*. Lots of grandparents like to comment about that.

However. After reading, you definitely won’t be the a**hole. Protect your little girl from the things they will say that could hurt her feelings, or lower her confidence. She does not need that kind of negativity.

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Niki_Anne - NTA-you keep that baby safe from the negativity. It doesn’t sound like your parents will ever change and your little girl doesn’t need that. Neither do you for that matter. Congratulations on a healthy baby.

Dezeriae - You actually WBTA if you didn't IMO. You would fail to protect your child from the same abuse by the same people. I know it hurts that they are not the loving grandparents you hoped they would be, but fear not, she is not losing anything over this.

You are saving her a lot of issues and therapy bills down the line. That being said, you can try and negotiate and give a last chance to them, saying that if they ever say anything weight related, they are out. It will be a waste of time, but if it helps your conscious, do it.

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okaytomatillo - NTA. I also just want to say I believe you and I’m sorry that this has been your life and your dynamic with your parents. I can relate and deeply empathize. You are a phenomenal parent for being willing to protect your child even if it means taking a huge leap out of your comfort zone and confronting your conditioning.

I hope you are proud that you’ve been able to transmute that abuse into being a way better person than either of your parents primed you to be. You would not be in the wrong at all for cutting off your toxic parents. Have you discovered r/raisedbynarcissists?

This mother’s courage to consider cutting ties with her abusive parents shines a light on the painful but vital act of protecting a child from toxic family patterns. Her story is a powerful reminder that love for a child can mean breaking free from harmful legacies. How would you balance guilt and fear when shielding a loved one from family toxicity? Share your thoughts and experiences below.

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