I [23M] snooped thru my girlfriend [22F] phone and I think I I ruined it all.

In a quiet apartment, a 23-year-old guy huddles over a cold coffee, his heart racing. He’s just peeked at his girlfriend’s phone and found texts that scream betrayal, leaving him questioning everything as she sleeps nearby.

This isn’t just a snooping slip-up—it’s a dive into the shaky world of trust. Have you ever felt your gut clash with someone’s words? Join us as we unravel this Reddit tale of doubt and drama, where loyalty teeters on the edge.

‘I [23M] snooped thru my girlfriend [22F] phone and I think I I ruined it all.’

I snooped and think I ruined the relationship. I (23m) got a extreme suspicion that my girlfriend(22F) of like 6/7 months was cheating on me so I snooped while she was sleeping and I found messages between her and her friends saying how she’d love to f**k my best friend and he tried she would and just many messages constantly slandering me to her friends.

I confronted her without making it obvious I went thru her phone , asked her many questions about it and she swore to me she has no problems with me or anything I do and she swore on her entire family’s life that she’s never even spoke to any of her friends about my friends at all but it’s clear my eyes don’t deceive me, I’m genuinely struggling to look at her face .

What tf do I do? I completely understand snooping was completely wrong and out of pocket but like what now? She’s constantly talking about how she’d cheat on me if the opportunity was there with my friend like I personally feel disgusted . I’m lost on what to do so I’m here at Reddit.

Edit: Ooop I also forgot to mention she’s at my house rn I found this out last night and she’s currently sleeping in my bed while Ive been in my kitchen all day , my anxiety crazy off the charts so since I questioned her we haven’t spoke , she was tearing up to me saying how she’d never ever lie to me and she swears on it bruh Fr I just can’t handle the lies to my face Fr. Edit 2: I suck at putting in Deets , she also lives a lil far away so kicking her out rn is quite hard due to trains.

Edit 3: there’s so many responses here I didn’t expect so much input I’m genuinely thankful for all of it and will individually respond in a few hours. I’m gonna send her home in the morning and call her out abt it over text bc with my anxiety confrontation is defo not the one rn. I’ve asked her 4 times thru the day “are you telling me the truth” she’s fully been like “yes why would I lie to you”

UPDATE: we spoke the same evening and it was quite ugly , I didn’t expect 600+ comments 😭I’m quite o**rwhelmed and thankful for everyone’s inputs and those who privately dmed me too I appreciate the Reddit community helping me Fr , I’m gonna take a day off the phone and just a day to myself but I will be back tomorrow with updates and replies for all!

Trust is the glue of any relationship, but when it starts to crack, things get messy fast. Our Reddit hero’s phone-snooping escapade highlights a classic relationship conundrum: what happens when suspicion overrides respect? He’s caught between his girlfriend’s assurances and damning texts, leaving him in a trust limbo.

From her perspective, she might feel blindsided by his questions, clinging to denials to save face. But his discovery of her less-than-flattering messages suggests a deeper issue—perhaps a lack of open communication. According to Dr. John Gottman, a renowned relationship expert, “Trust is built in very small moments” (The Gottman Institute). Here, those moments seem to be crumbling, as her words to friends clash with her promises to him.

This story taps into a broader issue: the erosion of trust in modern relationships. A 2021 Pew Research study found that 41% of Americans have checked a partner’s phone without permission, often driven by insecurity (Pew Research). Our guy’s not alone, but his snooping crossed a boundary, complicating the moral high ground. Dr. Gottman’s advice? Couples should foster “attunement”—truly listening to each other’s needs. For our hero, this means an honest convo, not a sneaky text peek.

So, what’s next? He should calmly share his concerns, focusing on how her actions made him feel, not just the evidence. If she can’t meet him halfway, it might be time to reconsider the relationship.

Here’s the feedback from the Reddit community:

The Reddit crew didn’t hold back, serving up a buffet of candid advice with a side of sass. Here’s what they had to say about our guy’s dilemma.

thebouster − 'I think I ruined it all...'. No you didn't.. She did.. Good luck in whatever path you choose.

ThrowRA_No_1 − You leave. She doesn’t need an explanation. You don’t need to have this fight.

[Reddit User] − You didn't ruin your relationship dude, she did. Why would you want to be with someone who talks s**t about you to all her friends and goes on about how she wants to f**k other people? Why would you want to be with someone who lies to your face?. She's a bad partner. That's on her. You just discovered it.

sanguinare12 − my girlfriend(22F) of like 6/7 months. Do you even need more? Don't f**k about on this one. This isn't a relationship of long standing. Is there any point sticking when she's so emphatic on the points you mention?

[Reddit User] − Unfortunately my friend you need to end it. You can’t trust this person at all as she seems completely fine lying to your face and she will continue to do these things behind your back. It’s not worth the mental anguish she will put you through and it’s probably only going to get worse and worse.

It’ll eventually drag you down and ruin your mental state so it’s 100% not worth it. Get a few more nuts if you have the desire but then run for the hills. I’m back in forth between talking to your best friend about it. If he is truly a great friend then let him know about the s**t talking

and why you ended it but id probably leave out that she wants to f**k him unless you truly trust him. Try to cut her off and keep her away from your friend, even if you trust him, since anything can happen if people are drinking / using. Best of luck dude, you got this and just prioritize yourself since she clearly is prioritizing herself

BallZach77 − Edit 2: I suck at putting in Deets , she also lives a lil far away so kicking her out rn is quite hard due to trains. This sounds like a whole lot of her problem, not yours.

[Reddit User] − Dude be a man and give that girl the boot. Yeah you shouldn’t be looking through your girls phone but let me state the obvious…if you’re with a girl who loves you and only you then you won’t feel the suspicion or need to look through her phone. In this case your gut instinct was right. Now go kick that girl out of your house and out of your life.

Tricky_Avocado_6950 − Obviously marry her. I mean you know what’s the answer.

Gordo984 − If she lies while she cries. Time to say your goodbyes

WhatHappenedMonday − Now you know how she **really feels**. All the tears and lies right to your face. She does not love or respect you and is just scouting for someone to cheat on you with. Pull the band aid off and d**p her. She is bad news all around. Kick her out.....if the shoe was on the other foot she would kick you out without a thought if she thought she could f**k your best friend. You deserve far better.

Talk about a lively debate! These Redditors aren’t shy, but do their hot takes hold water in the real world? One thing’s clear: trust issues spark some fiery opinions!

Our hero’s tale is a rollercoaster of doubt, discovery, and tough choices. Whether he stays or walks away, one lesson shines through: relationships thrive on honesty, not detective work. What would you do if you stumbled into a trust tangle like this? Drop your thoughts below—let’s keep this convo rolling!

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