Update: My(28M) wife(27F) left me for 3 months and recently begged me to take her back, I said no and no everyone seems to be against me, I need some advice strangers?

In a marriage scarred by seven years of depression’s weight, a man’s resolve to divorce wavered after his wife, absent for three months, begged for forgiveness. Initially liberated by her exit, he found peace, but a raw conversation stirred old feelings. Setting rigid conditions—job, therapy, exercise—he offered a final chance, torn between hope and doubt. As family pushes for reconciliation, he grapples with the risk of returning to a caretaker role.

This Reddit update pulls readers into a tense dance of love and limits, resonating with those navigating mental health in relationships. As he tests her commitment, the story unfolds a fragile bid for redemption, inviting us to ponder the cost of second chances.

For those who want to read the previous part: Original Post.

‘Update: My(28M) wife(27F) left me for 3 months and recently begged me to take her back, I said no and no everyone seems to be against me, I need some advice strangers?’

Let me start by thanking all the people who responded, there was a lot of insight, a lot of advice and a lot of support and while there were certainly a fair share of people just looking for an argument, insulting me, making offensive comments or trying to rope me in to something called mgtow luckily the vast majority of replies were great and stuff I could work with.

Especially those who are in similar situations and those who are in said situation but are the depressed party proved to give me some insight I sometimes did not even consider. Also I am sorry for not being able to respond to everyone.

I really tried my best to respond but there were so many comments I honestly couldn't keep up anymore, but rest assured I tried to read just about every single comment so your advice likely did not go in vain and I appreciate it. I ended up having a really good think about my entire situation, trying to weight out whether I would be able to give her another chance to begin with,

as despite my post would give away was actually something I struggled with, I was a bit of an emotional mess after all and honestly I sort of lack/lacked control over my emotions, as you might have noticed in some of my responses some times I seemed nostalgic, forgiving and nice other times I seemed vengeful, resentful and hateful.

I will admit of the bat that this is all me and like I told some people in messages, I was and still am not in the best of places emotionally. But I have been working on getting my own emotions under control the past few days and I can say I am in a better place then I was a week ago, but it will certainly take some more time for me to recuperate from all of this.

Now off to what people were likely looking to see, what ended up happening this week that made me decide to make an update post? Well, after all that thinking I decided regardless of what course I would be taking as some people suggested, it would be my decisions and my decision alone, not the decision of my parents, her parents, friends or people on the internet, mine alone.

A decision I would be the one living with at the end of the day. So I decided I would inevitably end up regretting it all if I did not at the very least talk to my wife and get some closure. So that is exactly what I did, two days ago I decided to invite her to our home to talk about what us, our relationship, what I would be doing going forward, her depression and so forth, basically just to get it all on the table.

Now, it would be impossible to narrate this entire conversation and honestly it was about some very personal stuff so I would not want to even if I could, so I will instead try to break it down and give a summary of sorts. We ended up discussing our entire relationship, I must admit it was very awkward and confronting as it was about a lot of stuff myself in particular had bottled up for so long it was very hard for me not to start yelling.

I told her I was exhausted, I told her everything we had been trying obviously had not been working, I told her I felt like a doormat, I told her she was not the person I married, I told her these 3 months had been liberating for me, I told her I was tired of it all, I told her that I felt like she wasn't doing anything to help herself, I told her she was not doing anything around the house.

I told her a marriage is supposed to be a partnership but I felt like I was basically married to myself and that I was the only partner in this relationship essentially I unloaded the stuff I had been feeling for years by now, I told her I had a hard time not regretting the day I married her at this point and while it obviously really, really hurt her to hear, she told me she knew, she knew I was unhappy,

she knew she had been anything but a partner, she knew she was horrible about it all, but she felt like whatever she tried she always ended up fearing getting better, getting demotivated to do anything and that when she left she almost felt like she had burdened me enough, that it wasn't for her, but for me.

but that she went about it the wrong way and ended up blaming the therapist as an easy way out, while it was true the therapist had guided her in some way towards this decision, the decision she made was for the right reasons but the explanation she provided was tailored to her, not to me, which was disregarding the therapists advice entirely.

She said she felt guilty about it all and that, that guilt was just making her psychological state even worse, she said she hated seeing me going to work, coming home exhausted and having to clean everything up, until I just passed out essentially(Which I might add is a massive step for her as she never admitted this.)

But she started admitting a lot of stuff and apologizing for a lot of things in our relationship, she said her time away made her realize how much I mean to her and how much she took for granted and that she should have done better a long time ago.

To which I told her, I felt like I had been enabling her essentially, while I had tried to keep her to her medication and all of that, at the end of the day it was always me picking up after her which probably made it easier for her to slip back in to it all. Well after hours upon hours of talking we ended up hugging for what seemed like over an hour before going back to talking and she basically said she understood if I would not take her back,

she understood if I did not trust her to get better, she understood that I was tired, but she asked me to give her one more chance and she would do anything for it. I have to admit, my mind immediately wanted me to go to the obvious option, which was not taking her back, not giving her a chance, but honestly in this discussion, she was the person I was once in love with, she seemed to take ownership of things,

she seemed different somehow, but I also knew the risks coming with taking her back and honestly I was not about to pull another hail Mary. So I told her I would be willing to give it a shot, but it wouldn't be like before, not at all. I told her, she would have to prove she was going to put in the effort first, before we could even begin.

Firstly I told her she had to get a part-time job, I don't care what sort of job, whether it is waiting tables, at a clothing store or at some company, it is irrelevant, as long as she made sure to go every single time she was supposed to go, look presentable when going and made sure she did her best at said job.

Secondly she knows I like going to the gym, as such she would be going with me at least 3 times a week, get in shape again, get some exercise in but most of all be busy in a healthy way. Thirdly, she is going to help her parents around the house while she stays there, no more sitting in her room along with her thoughts, groceries, dishes, vacuuming whatever, she was going to make an effort doing it every single day.

Fourthly as some people suggested, we were gonna go on a date once a week, no more escaping, not wanting to go outside, feeling self-conscious, no more excuses. Fifthly, We were going to do couples counseling, I know we tried before but we will try again. Sixth, She is going to go to a new therapist, not lie about anything anymore and do what the therapist tells her.

Seventh, if the Therapist suggests medication, she is going to take them every time she is supposed to take them and I will keep them with me and she will take them in front of me, no more forgetting, no more not taking them, no more complaining and if there are issues with them we will try different ones but regardless, she is going to stick to it.

I told her, once we are doing all that we can go to the next stage of repairing our relationship, but until she does them and keeps them up for a good few months there is not a single chance I will continue our relationship(And yes I know ultimatums are a taboo on relationship advice but I don't think I have much of a choice.)

To my surprise, she actually agreed and to my even bigger surprise despite it only having been two days she was actually helping her mother and father around the house yesterday and has been looking for jobs, her dad also said she seems a lot more cheerful.

Now I know there is a long road left and I know there is a good chance this won't work out and that I should not cheer too early, but honestly I am hoping I get my wife back and I felt I owe it to myself to at least allow her this one last chance, call me an i**ot for giving her this chance but well, perhaps I am an i**ot.

That was my update, I am not sure whether I will make another, I had honestly not even planned on making this one, I want to thank the people who responded to my other post again for their insight and advice and I hope all of you live happily ever after or something haha.

The man’s cautious decision to offer his wife a conditional chance after years of caregiving reflects both hope and hard-earned skepticism. His wife’s depression overwhelmed their marriage, leaving him exhausted and isolated. Her departure, blaming him, deepened the wound, but her acknowledgment of her failures during their talk sparked a flicker of the woman he loved. Yet, his strict stipulations—job, exercise, therapy—raise concerns about control versus support.

This scenario highlights the delicate balance of supporting a partner with mental illness. A 2023 study in Journal of Couple & Relationship Therapy found that 50% of spouses of depressed partners face resentment when efforts feel unreciprocated, often leading to boundary-setting or separation (source: tandfonline.com). Psychologist Dr. John Gottman notes, “Healthy relationships require mutual accountability—ultimatums can backfire if they prioritize control over collaboration” (source: gottman.com).

Dr. Gottman’s insight suggests the man’s conditions, while protective, risk shifting him from caretaker to enforcer, potentially undermining genuine progress. His wife’s early efforts (helping her parents, job hunting) are promising, but depression’s cyclical nature demands flexibility. Controlling her medication, for instance, could breed resentment rather than trust. Couples counseling, as planned, is critical to align their goals and ensure her recovery is self-driven, not coerced.

Advice: Attend couples counseling promptly to refine your approach, ensuring conditions encourage her autonomy, not compliance. Seek individual therapy to manage your emotional volatility and clarify your limits. Monitor her progress with empathy, but maintain firm boundaries—if she falters, reassess without guilt. For readers, support partners with mental health struggles, but prioritize mutual effort—love shouldn’t erase your needs. Hope is powerful, but trust must be earned.

These are the responses from Reddit users:

Reddit’s commenters offered a mix of cautious hope and sharp warnings, praising the man’s clarity while questioning his controlling terms. From survivors urging flexibility to skeptics doubting her change, their reactions blend support with concern. Here’s what the community had to say:

ReddityJim − *edit* I left the original message here but I revised myself down below. What ever you do, do not let it go back to where it was do not enable the pity party that we depressed people stick ourselves in. That being said I am concerned about the stipulations, they are mostly things that will help so they themselves aren't the issue my concern is the motivations and potential reactions.

If she doesn't get a job, move out of bed, exercise and see a therapist because she wants and instead does because you told her to she's going to fail. Be careful to be certain it's what she wants not what she does so eventually she gets what she wants, if it is it'll have no staying power.

My other concern is the fact she will fail at times, she'll have days where she just can't get out of bed or can't bring herself to go outside and that actually is ok so long as it doesn't last long. Don't get mad, don't say 'remember the rules' or something be supportive but don't enable like last time.

When I had days where I didn't wish to budge the worst thing my ex did was yell, get mad or say things that had emotional weight, the best thing she ever did was say things like 'i know it's hard but we don't get better laying in self pity' or some s**t. If you truly want it to work you'll need to be understanding and flexible to a degree but don't let it get back to the way it was, your intentions were good but it wasn't good for either of you.

I wish you luck, it's very hard to live with people with depression especially as tough love doesn't work and neither does enabling and excusing. There's a balance there and I truly wish you find it, you've been through a lot don't think at any point I blame you or think negative of either of you and I'm sorry if any of this sounds critical. All the best mate, take care of each other but primarily yourself as being selfish isnt a bad thing.

*Edited as I missed some s**t* when my ex cheated on me I felt powerless, I felt no trust and I felt like I needed to fix that so I demanded access to all accounts and passwords and I was WRONG. The relationship would never heal if I did that, I would be compromising myself and my principles and only hurting us both down the line and your rules will do the same.

The bottom line is you're not supporting her to get better your controlling her so she's better for you so you can feel secure, it's heading towards abuse and you either need to rethink this or leave as you're going to damage her further and yourself as well.

You can't dictate to someone what they can do or should do, you can encourage what's best for them and support without enabling but keeping her meds and making her take them in front of you? No that's fucked and it's abuse and you cannot allow yourself to be that person. See a couples counselor and follow their advice and strategies before you enact any of this s**t, you're comprising yourself and it's only going to destroy you both and it's not fair on her.

ScarpathCat − Honestly, what I would have suggested is that she stays with her parents for another few months to a year. Date her again. Talk with her parents to try and assess if she's improving. Treat it like a do-over. Pretend that you're no longer married, just friends thinking about making the relationship serious.. ​ She is not your wife right now. She hasn't been for a long time.

So instead of acting like a parent to her, turn her over to her parents. Let her know that as she is, you won't choose to be with her again. And if she does improve, get a job, etc, then do a renewal of your marriage vows.. ​ As many commenters are pointing out, the path you're taking might not be the best. You're trying to force her to improve, when you need to be supporting her in her own efforts to do so.

GoodGirlElly − This is a disaster and it won't work. Everything is centered around you again. She isn't doing anything for her own sake and will make zero progress towards being able to take care of herself. She will continue to be codependant on you and you will still be required to put in all of the effort.

bazooka_matt − Not going to lie I don't believe she'll do s**t. But, you're a good man for making an actionable path to sucess. I wish you and your wife health and happiness.. ​. Please, enforce your conditions.

pinkflakes12 − The fact that you want to hold her medication and see her take it is your body telling you you won’t and don’t trust her

sydthesquido − Keeping her medication and forcing her to take it in front of you sounds borderline controlling. I would hate to be in that position of power over my SO.....

This just doesn't sound like a loving relationship to me I'm sorry I'm not trying to offend you but try rereading your post as if your best friend was telling you this about him and his wife...

Not to mention her growing to resent you when you force her to live her life a certain way in order to be able to stay with you. Like you are both forcing each other's hand when you could be perfectly happy in another relationship.

Zygomaticus − A LOT of your solutions are controlled by you, you have to make sure she's doing them, you have to monitor medication, you have to ensure date night and gym and etc....this is going to exhaust you completely.

She needs to be holding herself accountable and doing this for herself, if you control it all you're still carrying the hugest mental load ever and she's getting off easy. She needs to look after herself for once, you need to step back and focus on yourself not on her.

mochacocoaxo − OP, I’m very sorry to write this but, you’re going to regret you ever gave her a second shot.

[Reddit User] − Dude nooooooooo. I hope it works out but s**t man I loved reading the end of your last post about how happy you were feeling once she was gone.

happypigsinspace − This is a tragic mistake friend. You are now entering the role of caretaker and policeman.

These Reddit takes are raw and varied, but do they guide the path ahead? Or are they just amplifying the stakes of a fragile choice? One thing’s clear: the internet sees his struggle and debates his risky gamble.

This update of a man’s conditional offer to save his marriage reveals the tightrope of love, depression, and self-preservation. Setting terms for his wife’s return, he risks heartbreak for a chance at renewal, defying family pressure. His story challenges us to weigh duty against personal peace. How do you rebuild trust with a struggling partner? What would you do with a second chance? Share your insights, stories, or advice—let’s honor his courage and keep the conversation vital for those balancing love’s promises with its limits.

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