My (32F) BF (34M) refuses to let me sleep in on weekends, says I’m overreacting?

The weekend should be a sanctuary for a 32-year-old woman craving a few extra hours of sleep, but her boyfriend’s relentless early wake-ups—sometimes with a patronizing nose flick—shatter her peace. Despite her clear pleas to sleep until 9:30 or 10, he rouses her for trivial tasks or vague plans, dismissing her frustration as childish. Their Mother’s Day clash, when he woke her an hour early despite her exhaustion, pushed her to tears and a demand for answers he won’t give.

This isn’t just about sleep; it’s a tug-of-war over respect and autonomy. Her growing sense of manipulation hits hard, resonating with anyone who’s felt controlled by a partner’s whims. Readers may feel her exasperation, wondering if this is a quirk or a deeper red flag in their shared home.

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‘My (32F) BF (34M) refuses to let me sleep in on weekends, says I’m overreacting?’

I (32F) like to sleep in on weekends if I don’t have anything going on. (I’m talking usually 9:30, rarely 10. very, very rarely would it be any later than 10.) I wake up at 7AM for work on weekdays. My boyfriend (34M) moved in with me in January, we’ve been together almost 2 years.

He can’t sleep in, ever and is up at 7AM every day. This was a bit of a point of contention early in our relationship but more in a “oh one of us is a morning person and one of us isn’t” way. To be clear, if he says like oh let’s grab breakfast tomorrow say 9, I will say yes and be up at 8 to go, same with any other plans.

I’m only sleeping in if I have no plans. And it’s honestly rare that there are no plans. Maybe 2-3 times a month. The issue has become that on those days, he’ll come wake me up at whatever time he deems appropriate for me to get up for the reason he’s waking me up.. Examples:

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“We’d better get going, we’ve got to meet our friends at 11.” I check the clock and it’s 8:50. Yes, we have plans to meet them at a place 15 mins away… “Hey can you get up and help me unload the groceries?” It’s 9AM. What groceries? I got groceries 2 days ago.. he went to the store and got 12 items and wants me to get up to help put them away.

“It’s time to get moving, babe, we should take the dogs to the dog park” it’s 9:15. Why can you not wait 15 minutes until I am up? I will clearly state the night before my intention. I don’t have anything going on tomorrow morning, I’m going to sleep in. Or if there are plans I will state what time I’m setting my alarm for.

“Im getting up at 830 so we can do XYZ” Even then, without fail, he will wake me up 15-30 mins before my alarm is set. I get irritated every time and ask why he can’t trust me to determine what time I wake up. I’ve asked him if I’m running late and stressing him out or something and he always says no.

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When I ask why he can’t let me sleep in he will just give the reason for why he woke me up that particular day. It’s starting to feel intentional and sort of manipulative? This really came to a head on Sunday. I’d spent most of Saturday cleaning the house and prepping food for a Mother’s Day lunch we were having for both our Moms.

Going to bed that night I said I’m glad that’s all out of the way, we just have to pop the food in the oven half an hour before they get here, I’m so excited I can sleep in until 10, it’s gonna be so nice! He replied “totally!” Sunday morning he wakes me up by gently flicking my nose and saying time to get going, we have people coming today” I look at the clock and it’s 9.

I absolutely lost it, I started crying and went to the bathroom. When I came down an hour later he said you can’t act like that because you didn’t get an hour of extra sleep that’s childish. I asked why the hell he couldn’t let me have the extra hour of sleep? It’s not gonna take me 3 hours to shower and put food in the oven?

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Why can’t he just let me sleep until an alarm I set goes off? And don’t ever f**king flick me on the nose to wake me up again that’s so incredibly rude. He made a comment about how I’m obviously grumpy because I didn’t get enough sleep and I told him that I need him to really think about why he does this and come talk to me when he’s ready.

We had a fine enough Mother’s Day and then he has avoided really speaking to me since. I sat him down last night and asked if he thought about what I said and he told me he thinks I overreacted and that he’s trying to be helpful when he wakes me up. I said I’ve asked him to stop doing this so why would he think it was helpful? He just shrugged and I was getting irritated and didn’t want to push it.. I feel like I’m going insane.

Waking a partner against their explicit wishes, especially with dismissive gestures like a nose flick, isn’t just annoying—it’s a power play. The boyfriend’s refusal to respect her sleep schedule, despite her clear communication, signals a lack of regard for her autonomy. His shrugging off her concerns and labeling her reaction “childish” gaslights her, minimizing her valid frustration. Her rare sleep-ins—2-3 times a month—pose no practical issue, making his behavior feel intentional.

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Such controlling dynamics affect 1 in 3 relationships, often escalating from small intrusions to broader disregard (Journal of Social and Personal Relationships). Dr. Lundy Bancroft, an expert on controlling behaviors, notes, “Persistent boundary violations, even minor ones, test a partner’s tolerance for disrespect” (Why Does He Do That?). The nose flick, as Redditors highlighted, adds a condescending edge.

She must demand a direct answer: “Why do you wake me early despite my requests?” If he deflects, couples therapy can expose his motives. Setting a firm boundary—locking the bedroom door or staying elsewhere temporarily—may force accountability. If he refuses to change, reevaluating the relationship, especially since it’s her home, is crucial. Individual therapy can bolster her assertiveness to prevent future boundary breaches.

Here’s what Redditors had to say:

The Reddit squad charged in like sleep-deprived avengers, slamming the boyfriend’s controlling antics and cheering her stand. It was a fiery mix of outrage and advice, with users spotting red flags and urging ultimatums. Here’s their unfiltered take:

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pitathegreat − You need to keep going with the argument. Stop letting it go!. “Why do you wake me up early all the time?”. “Shrug”. “No. Why do you wake me up 15 minutes before my alarm? I need an actual answer.” I’ll tell you what the answer is, though.

He thinks sleeping in is a waste of time. He doesn’t value it, and he doesn’t think you should be doing things he doesn’t value. You need to decide how important this is to you. I personally would find someone micromanaging my daily schedule to be a person I don’t want to date.

daddy_tywin − This is so insane to me. No idea what kind of control issues he’s got going on but they aren’t cute. You are a grown adult within two years of his age and he seems intent to treat you like a child. He moved in with you, right? I assume it’s your place based on the post.

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Maybe I’m an a**hole but I would ultimatum the f**k out of this ridiculous situation: *the next day you disrespect me by waking me up on a weekend ahead of my alarm is the day you will be moving out.* F**king try me.

CatelynsCorpse − This is honestly fucked up. The bottom line is that you asked him to stop and he won't. He doesn't care about your boundaries. He thinks you should live according to his schedule.

To me this comes off as being controlling and/or just pushing and pushing to see how much s**t he can get away with before you just cave. You're not overreacting IMO. Ultimately his actions are just disrespectful at this point but man this guy is red flag city in my opinion.

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Yankeetransplant1 − I wonder if he enjoys upsetting you? He never gets a positive reaction when he wakes you up and you tell him over and over that it makes you mad so I wonder why he does it. Is he just sitting there at 8:50 bored, thinking that it would be fun to make you angry by waking you out of blissful sleep? I really wonder what is wrong with him.

PermaThrowaway111 − Your boyfriend is ridiculous. Not only is he being selfish, but also he's not respecting you or any boundaries you have regarding this. Your feelings are invalid to him because he knows better. That's what it comes down to.

You need to set a hard line here because this sets a pretty big precedent going forward in your relationship. If he cannot respect you on such a small issue, just imagine what sort of decisions he's going to make on his own without caring what you think or feel.

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RedditPosterOver9000 − Your BF doesn't respect you. He's controlling and patronizing. It has nothing to do with thinking sleeping in is a waste of time. This is a way for him to control you and elevate himself as the boss in the relationship. It starts small and when you get used to it, he'll take another step.

Force him to answer why he keeps waking you against directly against your explicit wishes. Don't let him shrug or hem and haw. He won't answer because he knows the truth would probably lead to you dumping him on the spot. Don't let him gaslight and turn it around to you being the problem. He's already doing it.

You're the crazy one, remember? If you'd just listen to him then everything would be good. It's your fault. Why are you making such a big deal out of this instead of just waking up a little earlier. Look at all the silly drama you've causing. Are you on your period? You get like this on your period. It's okay, I understand. I forgive you.. Any of that sound familiar? ^

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Denim_Rehab − The DAY some mfer FLICKED my NOSE to wake me up would be the day he would be picking his s**t up off my lawn and Calling Tyrone.. The absolute AUDACITY.

72tacocat − Your boyfriends a d**k.

HazelTheRah − I'd start setting alarms at like 2am and wake him up in the rudest way possible until he got the point.

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NetInfamous6918 − I’m an early bird, my partner is not. But I let him sleep in late . I don’t bother him at all. I won’t make a single noise even & I completely respect it. It’s a little strange he does this.. I agree with you it has to do with a power/manipulation dynamic. Stick to your guns. & no more brushing this off. Also, the flick on the nose is rude as f**k.

Redditors called out the boyfriend’s disrespect, from gaslighting to nose-flicking, with some suggesting she kick him out of her home. Their intensity mirrors her pain, but does it offer a clear path, or just amplify her anger? One thing’s certain: this sleep saga’s sparked a wake-up call.

This woman’s battle for weekend sleep reveals a deeper struggle for respect in her own home. Her boyfriend’s refusal to honor her boundaries, paired with dismissive tactics, demands a reckoning—through confrontation, therapy, or even parting ways. Autonomy isn’t negotiable in love. Have you faced a partner who ignored your boundaries? How did you reclaim your space? Share your thoughts below.

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