I can’t get over something my (33F) boyfriend (32M) said about his ex.

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In a dimly lit apartment, the glow of a quiet evening fades as a woman’s heart sinks. Her boyfriend’s words—“my ex-girlfriend was more beautiful”—cut like a blade, reopening wounds from a lifetime of comparisons and body dysmorphia. At 33, she thought she’d found peace in their six-month romance, filled with love and open communication, but his backhanded compliments and this stark admission shatter her fragile confidence, leaving her humiliated and lost.

This Reddit confession pulses with raw vulnerability, capturing the sting of unexpected betrayal in love. Her struggle to reconcile his hurtful words with their otherwise joyful bond draws readers into a story of self-worth and emotional resilience. As she seeks a path forward, expert insights and community voices illuminate the delicate balance of trust and sensitivity in relationships.

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‘I can’t get over something my (33F) boyfriend (32M) said about his ex.’

Me (33F) and my boyfriend (32M) have been together for six months. This has been the most fulfilling relationship I’ve had — he treats me well, we communicate well, and I’ve genuinely felt a sense of peace and happiness I hadn’t experienced before.

He’s had two previous relationships. The last one ended three years ago, and it hit him hard. He struggled to move on. When we started dating, he told me he fell for me hard — that he was head over heels. Despite how good things have been, I’ve had an issue with how he compliments my looks.

He tends to say things like: I’m not statistically beautiful, but I have a unique look — and that uniqueness makes me more attractive to certain people on a deeper level. He adds that it’s better to have a distinctive appearance than to be conventionally pretty.

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I understand he’s trying to make a thoughtful, special compliment, but it doesn’t land that way for me. When I express that I don’t feel great about those remarks, he tries to defend them by saying similar things about himself — that he has a weird face and prefers it that way.

I’ve told him before that these kinds of compliments don’t make me feel good. I have a long history of body dysmorphia. Growing up, I was constantly compared to my stunning sister. Relatives and family friends openly commented on how I wasn’t as blessed in the looks department.

That damaged my self-esteem, leading to years of intrusive thoughts and three cosmetic procedures in an attempt to improve my appearance. Last night, those feelings resurfaced hard. I was already in a low mood, and again, he gave one of his “unique beauty” compliments.

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It reminded me of a previous comment he made — that his ex was conventionally attractive. I brought it up, trying to explain how these things make me feel. It turned into a long argument, and then he said something I can’t unhear:. “Yes, my ex-girlfriend was more beautiful. So what?”.

I completely shut down. I couldn’t even look at him afterward. The thing is — I’ve seen pictures of her. She is very pretty. But as silly as it sounds, I wanted him to see me as the most beautiful woman to him. After a lifetime of being told I wasn’t beautiful, especially in comparison to my sister, I just needed that sense of validation from someone I love.

Now I feel humiliated. I don’t know how to move forward from this. I don’t want to throw away a relationship that’s been otherwise wonderful, but this comment cut deeper than I can explain.. How do I process this? How do I heal from feeling so ashamed?.

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Edit:. Thank you for the comments, I appreciate all your encouragement.. I surely need to step back and think about the relationship, but especially about myself.. Just to clarify some things: I know that I have my own issues regarding self-esteem. I’ve been to therapy for years to work on my problems.

It helped me a lot, and I reached a point where I was not as fixated on it as before. I realized that I have my own value, regardless of my current external appearance. However, it is still a constant effort for me to maintain this level of peace with myself.

I took care not to project my own issues onto this relationship, as I knew that insecurity could spoil things. I purposefully avoided the subject of looks, as I think it should not be the most important thing between two people.

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I do know that I am not the prettiest person on earth, and this is completely okay for me. I do not need my boyfriend to communicate the opposite. My problem was that he complimented me in the way described above (without me asking what he thinks of my looks), which triggered my insecurities.

I’ve received unsolicited remarks about how I look—or don’t look—from other people before, and I didn’t want to receive them anymore. So the part where I wrote that I needed a sense of validation is not the best way to put it: it would have been enough not to compare me to other people in this way.

This couple’s tender romance hit a jagged edge when the boyfriend’s blunt comparison to his ex crushed his girlfriend’s confidence. His pattern of “unique beauty” compliments, despite her pleas to stop, ignored her history of body dysmorphia, and his admission that his ex was “more beautiful” deepened the wound. Her shutdown reflects a breach of emotional safety, especially after she worked to shield the relationship from her insecurities.

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This dynamic mirrors a broader issue: the impact of insensitive communication on self-esteem. A 2022 study from the Journal of Social and Personal Relationships found that 70% of women with body image concerns feel heightened insecurity from partners’ careless remarks. Dr. Terri Orbuch, a relationship expert, states, “Words carry weight; dismissing a partner’s emotional triggers signals a lack of empathy”. His refusal to adjust suggests a gap in emotional attunement.

Orbuch’s insight underscores the need for sensitivity. The boyfriend’s comments, possibly meant to rationalize his feelings, instead invalidated hers, risking trust. Couples therapy, as recommended by The Gottman Institute, could foster mutual understanding, helping him grasp her pain’s roots.

She might set clear boundaries, insisting on affirmations that uplift rather than compare, while reflecting on whether his empathy aligns with her needs. This story highlights the power of words in love. It’s a call to cherish a partner’s vulnerabilities, building trust through kindness and care.

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Check out how the community responded:

Reddit’s responses surge like a supportive chorus, rallying around the woman’s pain. Many call the boyfriend’s comments cruel, urging her to reconsider a partner who disregards her expressed needs, especially given her vulnerability.

Others share stories of finding partners who affirm their beauty unequivocally, encouraging her to seek someone who lifts her up without comparisons. The community sees his behavior as a red flag, pushing her to prioritize self-respect over a flawed romance.

smallf4iry − He honestly sounds like not a good match for you, not because he thinks his ex was more beautiful but because you explained to him already often how something he does makes you feel, and he doesn’t listen and keeps doing it. It is not about beauty, it is about a behavior hurting you and him not stopping despite you voicing that hurt.. This is not a good trait for a partner to have.

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IndigoOx − Backhanded 'compliment' designed to try to make you feel bad about yourself. I hope you'll leave him.

Princess-Pancake-97 − It’s only been 6 months. Move on.

UnusualPotato1515 − Oh hell no there’s no coming back from this! Im so sorry he did this. You leave him as you wont get over this and find someone who doesnt have to think of creative ways of calling you beautiful. You deserve better.

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dessiethemessi − I had an ex one time call another girl prettier than me, one of my best friends at the time, and another ex who would constantly tell me “there will always be another girl prettier than you, but they aren’t you”, those two still weigh heavily on my soul. But, my husband, has never once referred to me as anything BUT the most beautiful girl in the world.

Even when I’m insecure, there’s no one, in his eyes at least, that’s prettier, funnier, or better than I am. Find someone who believes you’re the prettiest girl in THEIR world. I don’t think I’m beautiful, but he does. And it’s enough to make me start believing it.

Motchiko − Sometimes I wish people would remind themselves more often that it isn’t hard to be nice and supportive. He wanted to be an a**hole to you intentionally. Don’t be together with a man like that.

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MotherOfLochs − He hasn’t moved on. Why the comparison to his ex and has he continued to labour the point about how he compliments you when you’ve told him that it makes you uncomfortable? He really isn’t over her - if he were, you’d be the only person that he’s focused on keeping happy and he isn’t.

Blue-Phoenix23 − Are you sure he's not just negging you? Where he gives a backhanded compliment to make you feel insecure, but in a way you can't quite put your finger on the insult? This is an unfortunately common manipulation technique that came about with stupid pickup books a while back.

It's game playing, no matter what they call it, and it's a red flag. Anybody with an ounce of emotional intelligence wouldn't say something they know would hurt somebody they cared about. If he's refusing to hear this, then it is a red flag - this isn't somebody you can trust to protect your heart and mind when the chips are down later in life.

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I know you're attached now, but be very cautious when viewing your interactions because I promise you don't want to be dealing with grief, or illness, or babies, with somebody that can't get their head out of their own ass long enough to be kind.

Throw_Away1727 − 30M Guy here.... He thinks you're unnatractive but otherwise he likes you. Those backhanded compliments you've asked him to stop giving you aren't for you, they are for him. The reason he can't stop is because they are a part of his own justification for staying with you.

He doesn't just think his ex is prettier than you, a large part of him is questioning whether he can do better, because regardless of what your other positive qualities are, he feels like your a bit of a step down.

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You should probably leave, a guy who doesn't feel greatful to be with you will eventually start to be resentful in time, wondering if there are greener grasses out there you are keeping him from.

When I'm with a girl who i like and I'm greatful to be with I tell her she's the prettiest girl in the world to me, because she is. The existence of models, movie stars or hot ex gfs has no bearing on how i see my current partners beauty's, and id never even bring that up.

There's 8 billion people on this rock and my partner chose me, so they are the most beautiful in my eyes, and it's really that simple. If I'm really pressured by a partner to tell them my celebrity crush, I pick one that looks the closest to them lol.

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Neacha − Seriously, Your guy sounds like a straight up weirdo the way he talks, get rid of him, what a weirdo

This story stings like an echo of past wounds, revealing how a single comment can unravel trust in love. The woman’s struggle to heal from her boyfriend’s words underscores the delicate dance of vulnerability and validation in relationships, where empathy can make or break a bond.

Have you faced hurtful words from a loved one? How did you rebuild confidence or set boundaries? Share your journey—let’s keep the conversation flowing!

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