I (30F) caught my husband (31M) in an affair and I don’t know how to move on.
A woman’s world crumbles when she catches her husband of one year in an affair with a trusted friend. His cold dismissal—no therapy, no reconciliation—leaves her drowning in betrayal. Once blissfully happy, their Valentine’s Day memories now sting as she faces a home haunted by his presence.
Jobless and cheated on in every past relationship, she’s booked therapy but battles endless overthinking. Reddit’s rallying with practical steps and empathy, urging her to reclaim her life. We’re diving into this raw tale of heartbreak, resilience, and the first steps toward healing after an unthinkable loss.
‘I (30F) caught my husband (31M) in an affair and I don’t know how to move on.’
The OP’s dropped an update on the saga—curious? Click here to check it out!
This woman’s discovery of her husband’s affair with a close friend is a profound betrayal, compounded by his refusal to salvage their young marriage. His emotional distance—mocking her affection, blaming quarantine—reveals a lack of respect, while his choice to see her “only as a friend” signals an irreparable rift. The friend’s duplicity adds another layer of hurt, shattering trust in both relationships.
Psychologist Dr. Shirley Glass notes, “Infidelity thrives in secrecy, but healing begins with action.” Her husband’s unwillingness to engage in therapy leaves divorce as the clearest path, as Reddit suggests. Her history of being cheated on in every relationship points to deeper patterns—possibly overlooking red flags or attracting partners who exploit trust. Therapy, already scheduled, is crucial to unpack this and rebuild self-worth. About 20% of betrayed spouses report recurring infidelity in past relationships, per marriage studies, underscoring the need for self-focused healing.
Practically, consulting a lawyer to file for divorce protects her future, especially post-layoff. Filling her time with hobbies, exercise, or job searches can counter overthinking. She could journal to process memories, like, “I deserve loyalty, and this wasn’t my fault.” Leaning on friends or support groups, like r/surviving_infidelity, can ease isolation. Long-term, exploring why she’s drawn to unfaithful partners with a therapist could break the cycle.
Take a look at the comments from fellow users:
Reddit’s community offered tough love and practical steps, urging her to prioritize herself. Here’s their take:
![[Reddit User] − Cheating aside, You DO need to go to therapy for the line you dropped at the end about being cheated on in every relationship. Clearly there’s something about you unresolved that allows people that abuse boundaries to sniff you out and take advantage of you.](https://en.aubtu.biz/wp-content/uploads/2025/05/182669c-17.png)
![[Reddit User] − The only way forward from here with divorce. Your husband is not only a cheating scumbag, but he shows no remorse or desire to fix things, and one person can't hold a relationship together on their own.](https://en.aubtu.biz/wp-content/uploads/2025/05/182669c-20.png)
These Reddit voices are loud and clear, but can she find strength to move forward? Is divorce her only path?
This tale of infidelity and a shattered marriage lays bare the pain of betrayal. Her husband’s affair and refusal to fight for their love left her adrift, but Reddit’s call for divorce, therapy, and new beginnings offers a lifeline. Her resilience, despite past heartbreaks, hints at a brighter future. So, readers, what’s your take? How do you heal from a cheating spouse? Any advice for rebuilding trust in yourself? Share your stories below and let’s keep the conversation going!
