AITA for telling my best friend I don’t want to be her “backup” friend anymore?

In a quiet dorm room, the glow of a phone screen lights up a 19-year-old’s face as she reads a text from her childhood best friend, Sarah. Once inseparable, their bond has frayed since college, with Sarah’s calls now reserved for moments of drama or boredom. The sting of being dubbed a “backup bestie” cuts deep, pushing her to confront the lopsided friendship. What was meant as honesty spirals into silence, leaving her questioning if she’s the villain.

This isn’t just a spat; it’s a raw snapshot of growing pains in friendships. As young adults navigate new worlds, some connections bend, others break. The woman’s stand for self-respect resonates with anyone who’s felt like a second choice. With emotions running high, this story invites readers to ponder: when does loyalty to a friend outweigh your own worth? Let’s dive into her journey.

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‘AITA for telling my best friend I don’t want to be her “backup” friend anymore?’

I (F19) have been best friends with “Sarah” (F19) since middle school. We used to be super close — FaceTime every night, hang out every weekend, talk about everything. But ever since we started college (we’re at different schools), things have changed.

She’s made a new friend group, and honestly, I’m happy for her. But it’s like she only texts me when they’re busy or she’s having drama with them. I’ll try to make plans and get left on read, but suddenly when her new friends are “toxic” or she’s bored, she remembers I exist.

Last weekend, she called crying about one of them ditching her. I comforted her like always, but then she said, “I’m so glad I still have you, my backup bestie.” I froze. I don’t think she meant it in a mean way, but it stung. The next day, I texted her and said that I felt like I was just a second choice to her now, and I didn’t want to keep being a “backup” friend.

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She got super defensive, said I was being dramatic and selfish, and now she’s ghosting me completely. My mom says I should’ve just ignored the comment and been there for her, but I feel like I finally stood up for myself.. So… AITA for telling her I didn’t want to be her backup anymore?

Sarah’s “backup bestie” comment hit like a stray arrow, exposing a friendship teetering on unequal effort. The 19-year-old’s confrontation wasn’t dramatic—it was a bid for self-respect after months of being sidelined. Sarah’s defensive ghosting suggests discomfort with accountability, while the woman’s pain reflects a common college-era shift: friendships stretched thin by new priorities.

This dynamic isn’t unique. A 2021 study from Journal of Social and Personal Relationships found 68% of college students report friendship drift due to diverging social circles. Sarah’s reliance on her old friend only during crises points to a transactional pattern, draining the emotional “friendship account,” as one Redditor aptly noted. The woman’s choice to speak up aligns with asserting personal boundaries, a critical skill in young adulthood.

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Dr. Irene Levine, a psychologist specializing in friendships, states, “Friendships thrive on mutual respect and reciprocity” (The Friendship Blog). Here, Sarah’s one-sided behavior—ignoring plans but expecting comfort—violates that balance. Levine’s insight suggests the woman’s honesty was a healthy step, even if it ended the friendship. Sarah’s ghosting may signal her inability to meet those expectations, not the woman’s failure.

To move forward, the woman should seek reciprocal friendships, joining clubs or campus groups to connect with like-minded peers. Reflecting on what she values in friendships—trust, consistency—can guide her choices. For readers, this story highlights a universal truth: standing up for your worth, though painful, paves the way for healthier bonds. Share your thoughts on navigating friendship shifts below.

Let’s dive into the reactions from Reddit:

The Reddit squad brought their A-game, dishing out a mix of fist bumps and tough love for our protagonist. It’s like a group chat where everyone’s got a take, and they’re not holding back. Here’s the raw scoop from the crowd:

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KronkLaSworda − \ she’s ghosting me completely. Good riddance. She's been treating you like a backup and she finally let it slip out loud. Ignore your mom and find a new friend. NTA

CliveBixby1974 − NTA. She was taking your friendship for granted and you are right to point it out

sjmcdowell − “She’s ghosting me completely.”. Sometimes the trash takes itself out. Good riddance.

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Snackinpenguin − NTA. While friendships aren’t transactional, there is a concept Deposits and withdrawals into the friendship account. Checking in on someone, making plans = deposits. Only calling because you need a listening ear = withdrawals. This friend is in overdraft after only making withdrawals but not putting anything into this friendship to sustain it.

Street_State_4447 − You've outgrown her. It's okay to let go of this friendship. Don't let people treat you like what's going on in your life doesn't matter.

NotOnApprovedList − NTA it's time for you to make new friends.

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BatwaHun − NTA. You weren’t dramatic you were honest. Being called a “backup bestie” hurts for a reason. Real friends don’t treat you like a spare tire. You stood up for yourself and that’s not selfish

Huge-Shallot5297 − Isn't it funny how you're 'dramatic' and 'selfish,' when you're calling her out on being both of those things.. She's no longer a reliable friend, and you should let her slip away into acquaintance territory.

metallee98 − The saddest thing about this whole post is you called her your best friend. No offense but that's really sad that this bad excuse for a friend is the best one you got. Focus your energy on finding some good friends. I hope you find some. Sorry. Nta.

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procivseth − To whom is your mom a doormat? Because that's terrible life advice she's giving you.. It sounds like your 'friend' has learned to be toxic and selfish from her new friends and is projecting.

Redditors cheered the woman’s backbone, labeling Sarah’s behavior as selfish and the ghosting a blessing in disguise. Some saw the friendship as outgrown, urging new connections. But do these spicy opinions nail the full story, or are they just hyping the drama? One thing’s certain: this friendship fallout has sparked a lively debate.

This tale of a “backup bestie” showdown leaves us reflecting on the courage it takes to demand respect, even from those we love. The young woman’s stand against being a second-choice friend cost her a childhood bond but opened the door to self-worth. Friendships evolve, and sometimes letting go is the healthiest choice. Have you ever had to confront a friend who took you for granted? What would you do in her shoes? Drop your thoughts below—let’s keep the conversation going.

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