AITA for not telling my husband how to cook dinner?

In the quiet chaos of a dimly lit nursery, a new mother cradles her special needs newborn, her eyes heavy with exhaustion. For this 27-year-old, life has become a whirlwind of sleepless nights, ADHD-fueled sensory overload, and a rare diagnosis that’s turned her world upside down. Once the heart of her home—tending chickens, gardening, and simmering fragrant dinners—she’s now stretched thin, unable to muster the energy to cook.

Her husband, away for weeks at a port, returns expecting the familiar rhythm of their traditional roles, oblivious to her breaking point. His nightly question about dinner feels like a spark in a powder keg, pushing her to a screaming outburst over a simple cilantro rice request.

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‘AITA for not telling my husband how to cook dinner?’

My husband (28M) and I (27F) met in 2023 and got married pretty quickly. He works week on/week off in a port and before I got pregnant I was a sommelier working mostly nights. Most of our relationship has been pretty traditional, with me taking care of the house, garden, chickens, pets, cooking dinner every night, etc.

A lot of that is based on the fact that I can’t go back to my job until we’re done having kids and isn’t really based in any toxic gender roles. We both wanted to have kids right away and I appreciate him working so hard to make that happen. 12 weeks ago our son was born and had to stay in the NICU for ten days.

His health complications were totally unexpected and we only recently received an actual diagnosis of a rare metabolic disorder. Having a special needs newborn was something neither of us were prepared for. It’s been especially hard on me during the weeks he is. away at work.

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I have ADHD and being sleep deprived and in a spiral of malnourishment has not helped lol. Usually by the time he goes down for the night I just feel like cooking or even eating a few bites will be the sensory experience that puts me in a full blown mental breakdown. I’ve tried explaining this to my husband but idk if he really understands.

Every night without fail he asks me what I’m making for dinner and I tell him nothing, I’m going to bed. I don’t understand why he hasn’t figured out that I’m not cooking him dinner anymore. His solution to this has recently been to cook for himself.

But he does this really obnoxious thing where he comes into our room and asks me how to do every single cooking step as I’m trying to fall asleep. It started with things like “How do I bake chicken breasts?” And I’d tell him to google it.

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He now is using the excuse that “it’s so good when you make it, I want to maize it just like yours” when I tell him to find his own recipe or meal inspiration. I will admit that I really started to scream at him on Tuesday night.

I completely lost it. He asked me how I make cilantro rice and I told him to chop up cilantro and put it in rice. I KNOW THAT HE CAN MAKE HIS OWN RICE, he was not starving when we met.

Navigating household roles with a newborn is like walking a tightrope in a storm. This couple’s clash over dinner prep reveals misaligned expectations. The wife’s exhaustion, worsened by ADHD and her son’s rare metabolic disorder, makes cooking unbearable. Her husband’s constant questions about recipes, while possibly well-intentioned, feel like a refusal to step up, leaving her unseen in her struggle.

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She views his reliance on her for every culinary step as weaponized incompetence, a tactic to push her back into the kitchen. He, however, might be genuinely lost, unused to cooking after weeks away and their traditional setup. Both are reeling from parenthood’s demands, but their approaches—her need for rest, his need for guidance—collide, creating friction.

Dr. John Gottman, a relationship expert, emphasizes that “couples who openly discuss needs and renegotiate roles during life transitions like parenthood are more likely to thrive.” This suggests their issue isn’t just about rice but unspoken assumptions. Her outburst was a cry for partnership, while his questions reflect a failure to independently adapt, a common hurdle in traditional households.

For solutions, a calm talk during his week off could reset expectations. She might set boundaries, like no cooking questions after bedtime, and suggest meal kits to simplify his efforts. He could watch cooking tutorials to build confidence. Therapy or support groups for special needs parents might help them navigate this season together.

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Let’s dive into the reactions from Reddit:

Reddit’s armchair experts served up a mix of empathy, sass, and practical advice. From accusations of “weaponized incompetence” to suggestions like meal kits and firm boundaries, the community’s takes are as spicy as that cilantro rice.

These opinions are classic Reddit—bold, candid, and occasionally over-the-top. They highlight the frustration many feel when partners don’t step up, though some argue for clearer communication to break the cycle.

Marshwiggletreacle − NTA but to be honest you're going to do yourself, your family, your relationship a lot more harm if you don't tell him what you need to help you.. If you can't say it then write it.

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You need sustenance, you can't maintain your own strength and health without good food. Your baby is relying on you.. You need your husband to help you so please tell him.. If he refuses, that's another matter . Good luck

Cawkyu − NTA Yes that looks like weaponized incompetence, but I also think you need to have a calm conversation with him. Not one where you are already tired and overstimulated. Or him hungry and annoyed.. I don't think this situation is good for you or your relationship.

FieldHarper80 − NTA. Textbook weaponised incompetence. He's hoping to annoy you enough that you just give in and do it for him.. Talk to him, and tell him to drop the whole helpless act.. Send him a link to a website with recipes for food that he likes.

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Timely_Proposal_1821 − Close the door, and tell him to not disturb you unless there is a fire or an issue with the baby. That's it. Tell him you love him but you need to sleep, and if he loves you then he's gonna respect this.. Stop answering when you're sleeping anyway. Put earplugs.

My husband tried this a few times when we had our first baby. When it was his turn to get up at night, he would come and disturbed me every 10 minutes for stupid things. It wasn't long before I started screaming at him. It wasn't ideal but at least he let me sleep for an entire hour before waking me up.

Chef_Mama_54 − Maybe y’all could do a few weeks of meal kits delivery. The cards give step by step instructions so there should be no reason for him to bother you. And most of them take little to no time. If you can read, then you can cook.

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Sad_Meaning_7809 − I had abdominal surgery, a couple of days in the hospital, and the day I got home my husband asked me, 'What's for dinner tonight?' He would also put away the dishes, much of it not going in the same place twice, and always say to me, 'I hope I put everything away in the right place.'. I think it's a ploy. If they bug you enough you'll just do it for them.

I'd figure out a way to 'help' him before he asks. Have him decide on his menu earlier so he can ask ask the questions BEFORE you lay down. He'll have a ton of excuses why he can't do that but you just respond that you can't get rest of he's going to keep interrupting you. Boundary set. Then do not answer questions after you've laid down.

Mother-daughter-wife − NTA. My husband is an engineer and he needs step by step guide for everything. Even using Google he asks what phrase should he use to find the thing he wants. When I give him a recipe he gets annoyed because there is missing information like which size of pot you need or how deep the fork has to sink that you know the potato is done. It drives me crazy.

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So my tip for you is to make rules and stick to them. Make it clear not to bother you. My friend has this: 3 silly questions a day. The husband can ask three stupid/unnecessary questions a day and that is the limit. No more.

dncrmom − Please go see a doctor about your health issues and to be evaluated for PPD. You have a special needs newborn & you are not taking adequate care of yourself. You need to talk to a professional about this. NTA for not cooking for your husband. You both need help or a support group right now.

Kebar8 − I'm so sorry, the first 12 weeks as you know is referred to as the fourth trimester, and it's tough without all of the health complications you've experienced.  I would simply get yourself ready for bed. Say 'I'm going to bed, please do not interrupt me for anything, I need to rest'.

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If it's necessary add, I'm so worn out if you interrupt me I'm going to yell, I'm sorry but I'm so tapped out at the moment all I can manage is to go to bed. Text it to him if you need to. Your going through the worst time in your relationship, it does get better once the little one starts sleeping more, so do the things you need to do to look after yourself ❤️

Molchester − NTAH. Weaponised incompetence.

This tale of rice and rage is more than a kitchen spat—it’s a snapshot of two people struggling to redefine their roles under pressure. The wife’s outburst was a raw moment of vulnerability, while her husband’s cooking queries reveal a need for better communication.

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As they navigate parenthood’s uncharted waters, their story invites reflection on partnership and resilience. Share your thoughts, experiences, or even your go-to easy dinner recipes in the comments!

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