40F & 45M in a new relationship; I woke up to his girl best friend standing in his bedroom at 2am. How do I navigate this?

In the dead of night, a soft click of a door unlocking slices through the quiet, yanking a woman from her dreams into a heart-pounding reality. At 40, she’s savoring the glow of a new romance with her boyfriend, a man whose warmth and honesty have felt like a safe harbor. But at 2 a.m., she wakes to a stranger—a woman—standing in his bedroom doorway, silently staring at them tangled in the sheets. Panic surges as she tries to rouse her sleeping partner, her mind racing with true-crime scenarios. Who is this intruder, and why is she here?

As the truth unravels, the intruder is revealed as his close friend, once a brief romantic fling, now confessing unrequited love. This chilling breach of boundaries leaves her grappling with fear, betrayal, and a nagging question: can trust survive such an unnerving violation?

’40F & 45M in a new relationship; I woke up to his girl best friend standing in his bedroom at 2am. How do I navigate this?’

I (40F) am in a new relationship, & my bf (45M) did tell me that he & his gbf (girl best friend, F40’s?) briefly dated a few years ago & slept together once, but realized they’re better as friends. I felt a bit wary, but am also aware that I have friendships with men I have been with, and there’s truly nothing there (for me, at least).

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I do believe him when he says it’s totally platonic for him, though he has mentioned his most recent ex (they were together for 1.5+ years) wasn’t the gbf’s biggest fan, but to each their own. Gbf sounded cool and he mentioned we have a lot of things in common (she & I), and he could see us becoming good friends.

Exes have requested some distance between gbf & bf as it made them uncomfortable, but I decided not to worry about it until I met her & judged for myself. The other night I was spending the night at my bf’s when I woke up to a woman who had entered the apartment & came straight to his bedroom doorway & just f**king stared at us in his bed.

When I first heard the sound of the door unlocking & a light click on, I was sleeping and thought it was part of a dream until I realized it was real. He was sleeping suuuper soundly and I was trying to wake him up by patting his arm, rubbing his chest, touching his face, talking to him, & I was frantic bc I don’t know who she was, how she got in, and why she was there at 2am.

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She just stared for a few mins and he was having a hard time waking up… by the time I finally was able to wake him up, she was gone… the only thing she said was “sorry for disturbing you.” Understandably, it takes him a few mins to get his bearings, I describe the woman, he states who it sounds like, then shows me a pic - it’s gbf.

He checked his calls and texts, and the last time she texted him was the day before. A few mins later she was blowing up his phone and he finally answered, and she said something about being scared & needing to talk to him. He told her off & ended the call, but she continued to call & text for the next hour & was pissed that he wouldn’t come out & talk with her.

She has a bf, and she obviously knows about me. Bf & I live about 1.5 hrs apart so I was there for about an hour after this happened, when I told him I was going home (I wanted to make sure I was ok to drive & I was just stunned & trying to process this anddd I didn’t know where she was & I was scared to run into her).

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He reached out to me the next day in the late morning & early afternoon, not sure if I wanted to talk to him or not. As it turns out, she let herself in - for the first time ever, having not called or texted first - to tell him she’s in love with him & wanted him to choose her over me. He was shocked but laid is boundaries out, and she said that she can’t be just friends with him so their friendship is over.

He’s had a lot of loss in his life, and she was a big part of his support system over the last few years so he’s grieving the loss of the friendship (bc this is freshhhh), & I don’t know how to process any of this. He really does seem blindsided & never imagined she would do that.

Yeah, I listen to/watch a lot of true crime - I’m the one who locked the door before we went to bed so I KNOW it was locked, but at first I thought maybe a neighbor entered the wrong apartment, and then while she stared for a few mins while I was panicking & trying to wake me up, I was like “oh f**k, she might be a crazy ex & she might hurt us!”

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I have never thought about what I’d do in this situation bc I never in a million years thought I’d be in it, but holy fuckkkkk. His apartment is keyless entry, she knew the access codes bc they were good friends for several years & he travels internationally for work a few weeks at a time & needed someone to water plants/grab mail.

He’s planning on connecting with apartment management to change both of the codes I don’t know what I think or need, but it’s very clear that he doesn’t understand how truly unhinged and traumatic this was for me.. Validate me? Give me perspective?. What. The actual. F

This midnight intrusion is the stuff of nightmares, shaking the foundation of a budding relationship. At its core, the incident exposes the delicate dance of trust, boundaries, and past connections in new romances. The woman’s fear is palpable—she’s not just startled but feels violated in a space meant to be safe. Her boyfriend’s response, while boundary-setting, doesn’t fully grasp the depth of her trauma, highlighting a disconnect in emotional processing.

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The situation pits two perspectives against each other. She’s wrestling with the shock of an uninvited guest and the boyfriend’s prior trust in his friend, who had access to his home for practical reasons. He, blindsided by his friend’s actions, grieves a lost friendship but may not see the incident’s gravity through her lens. His friend’s behavior, likely fueled by unacknowledged feelings, crossed a line from misguided to alarming, exploiting her access in a way that screams disrespect.

This scenario reflects a broader issue: navigating friendships with exes in relationships. According to a 2023 Psychology Today article, 60% of couples report tension over friendships with former partners, often due to unclear boundaries (source). Dr. John Gottman, a renowned relationship expert, notes, “Trust is built in very small moments, and violations like this can erode it unless addressed with empathy and action” (source). Here, the boyfriend’s steps—ending the friendship and changing codes—are positive, but his slow reaction risks signaling dismissal of her fear.

Gottman’s insight applies directly: the woman needs validation, not just action. Her true-crime-fueled panic underscores a real sense of vulnerability, especially in a new relationship where trust is still forming. The boyfriend’s rational approach, while practical, misses the emotional mark, a common gender-based communication gap.

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Let’s dive into the reactions from Reddit:

Reddit’s hive mind didn’t hold back, serving up a mix of empathy, skepticism, and humor that’s as candid as a late-night group chat. Here’s what they had to say:

Aussiebiblophile − The only red flag is from her. She’s batshit crazy. I think he is doing everything right and if you like him then give him a chance.

GilltyAzhell − Uhh she came over for a booty call or she's p**cho. Did it seem like the first late night visit she's made? . This sounds like a wild experience.

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lmf221 − If he is drawing boundaries with this girl LET HIM. It seems like she's being presumptuous on her own and he is drawing boundaries and cutting contact which is all you can ask for and is ultimately best for everyone if feelings aren't there for him (which of course they shouldn't be if he's with you).

janus270 − I’m sure the whole “I’ll go to his place and confess that I love him right now! I don’t care what time it is!” sounded sweet and romantic in her head, like it does in the movies. In reality it makes her sound like a p**cho. Kudos to your boyfriend for laying out the boundaries and obviously seeing that this is not acceptable. But it has the possibility to turn very bad, very quickly.

justadogmom_ − This is super creepy and tbh I’m not sure what I would do if I were you. I’m guessing that they’ve been in a situationship for years. He was using her for s** and she wants something more. I don’t believe for a second they slept together one time. She’s becoming unhinged because he has now chosen to be in a real relationship with someone else.

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BlazingSunflowerland − Now you know why the previous girlfriends didn't like her and one likely reason why they broke up with him. At the very least, if you don't break up immediately, don't go back over until the keycodes have been changed. Second, keep your cellphone beside you in bed and if she ever shows back up call 911. No questions asked about what she is doing, call 911 about an intruder.. I'd think about breaking up. This is way too creepy for comfort.

throwawaySnoo57443 − I’ve watched enough true crime documentaries to know how this turns out!  Joking but seriously this is weird. And I wouldn’t be surprised that if you started digging there’s a lot *more* to their friendship/relationship. . And so I guess the question is do you any to be caught up in all of that? . You said it’s a new relationship. I’d bounce if I was you. 

theslyestfox − Apparently the unpopular opinion here cause every other comment says run — but I (and probably most women) know what it’s like to feel like someone is your friend when secretly they just want to sleep with or date you, and you don’t want that.

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If that’s truly the case here with him and HE is setting the boundary of not even being friends with her anymore now that he’s found this out, and that he’s getting the codes all changed, then I don’t really think he’s at fault here. As long as he actually cuts her off, and the codes are changed so she can’t do it again, if you really like him and are willing to give it another go I would personally see how it goes.

It’s not like you caught him cheating — many people have friends they previously dated but had realized they didn’t work as a couple/weren’t interested/compatible in that way, and it’s not his fault she harbored secret feelings — as long as he doesn’t share them and is cutting her off I don’t really see the issue with giving him a chance to prove to you that he’s not interested in her and there’s nothing there.. Edit: thank you @irrelevantsiren for my first Reddit award! 🩷 and everyone else for the gold!

redralphie − If someone had entered a room like that while I was sleeping I would have erupted feral from my bed clothes and attacked.

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Scinos2k − Okay so let's break it down. 1. He was up front about having a girl best friend, admitted they'd tried dating and slept together with no attempts to hide it. It didn't pan out so they remained friends and have pursued other relationships. That's not a red flag. That's a green flag. 2. She had access to his apartment, again, this is really common amongst friends. Not a red flag in itself, but let's hope he changes the code.

3. He's upset, but seems to be willing to let the friendship with her go. It's healthy to grieve the loss of a friendship for a variety of reasons, so again, not a red flag. It's healthy to process emotions and is blind-sided by this as you say.

4. He's been in a relationship, and as you've stated, she is currently in a relationship. It's entirely fair to trust and believe him when he says he has no romantic feelings and he believed she had none for him. Like I get why you'd be freaked out over her actions, but I'm truly not seeing how this is a red flag from him? She's the red flag here.

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These hot takes spark a question: do they nail the truth, or are they just Reddit being Reddit?

This eerie encounter leaves us pondering trust, boundaries, and the ghosts of past relationships. The woman’s courage in seeking clarity amidst shock is a reminder that love often demands tough conversations. Her boyfriend’s actions show promise, but healing requires mutual understanding. As they navigate this, we’re left wondering: what would you do if a friend’s betrayal shook your relationship’s foundation? Share your stories or advice below—let’s keep the conversation going.

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